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Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Cholesterol 16mg	5 %

Sodium 529mg	23 %

Total Carbohydrate 20g	7 %

Dietary Fiber 5g	18 %

Sugar 4g

Protein 10g	20 %

Calcium 59mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	15.0 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	59.02 mg	5 %
Iron	1.79 mg	10 %
Sodium	528.91 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.01 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	20.00 g	7 %
Fiber	4.99 g	18 %
Sugars	4.00 g
Net carbs	15.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.496 g	4 %
Saturated fatty acids	0.499 g	2 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.89 mg	5 %

Ingredients
Filtered water	Tomatoes (tomatoes, water, citric acid, calcium chloride)
Onions	Chicken meat (chicken, meat, water, rice starch, sea salt)
Carrots	Navy beans
Quinoa	Kale
Vegetable base (water, carrots, onions, celery, salt, cane sugar, corn starch, vegetable flavor (sunflower oil, gum arabic), garlic powder, turmeric, citric acid)	Garlic
Extra virgin olive oil	Spices

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Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 150 calories per 227 g serving. This serving contains 3.5 g of fat, 10 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 0.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC contains 15.0 mg vitamin C as well as 1.79 mg of iron, 59.02 mg of calcium. Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC belong to 'Other Soups' food category. The UPC for this product is 898134002584.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Boulder Organic Foods, LLC

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Boulder organic!, chicken quinoa & kale soup by Boulder Organic Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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