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bratwurst

Bratwurst, smoked, beef and pork

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Nutrition Facts
Portion Size66 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 4g 20 %
Cholesterol 51mg 17 %
Sodium 560mg 24 %
Total Carbohydrate 1.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 8.1g 16 %
Calcium 4.6mg 0 %
Iron 0.7mg 4 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bratwurst, smoked, beef and pork nutrition facts and analysis per 1 serving 2.33 oz (66 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.141 mg11 %
Niacin [Vitamin B3]2.053 mg13 %
Pantothenic acid [Vitamin B5]0.455 mg9 %
Vitamin B6 0.132 mg8 %
Vitamin B12 [Cobalamin]1.76 mcg73 %
Folate, DFE [Vitamin B9]2.64 mcg1 %
  Folate, food 2.64 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 4.62 mg0 %
Copper 0.05 mg6 %
Iron 0.66 mg4 %
Magnesium 9.90 mg2 %
Manganese 0.027 mg1 %
Phosphorus 85.80 mg7 %
Potassium 186.78 mg4 %
Selenium 9.31 mcg17 %
Sodium 559.68 mg24 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.05 g16 %
  Alanine 0.511 g
  Arginine 0.505 g
  Aspartic acid 0.750 g
  Cystine 0.069 g
  Glutamic acid 1.316 g
  Glycine 0.566 g
  Histidine 0.261 g23 %
  Isoleucine 0.320 g21 %
  Leucine 0.535 g16 %
  Lysine 0.596 g19 %
  Methionine 0.240 g
  Phenylalanine 0.267 g
  Proline 0.444 g
  Serine 0.337 g
  Threonine 0.307 g19 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.255 g
  Valine 0.306 g16 %
  Phenylalanine + Tyrosine 0.522 g19 %
  Methionine + Cysteine 0.240 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.32 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.384 g22 %
  Saturated fatty acids 4.013 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.435 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.412 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.145 g
  Monounsaturated fatty acids 5.280 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.436 g
    Octadecenoic acid 4.844 g
  Polyunsaturated fatty acids 1.043 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.924 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.119 g

Sterols
NutrientAmount DV
Cholesterol 51.48 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 37.39 g

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Bratwurst, smoked, beef and pork contains 196 calories per 66 g serving. This serving contains 17 g of fat, 8.1 g of protein and 1.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bratwurst, smoked, beef and pork contains 4 g of saturated fat and 51 mg of cholesterol per serving. 66 g of Bratwurst, smoked, beef and pork contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.66 mg of iron, 4.62 mg of calcium, 187 mg of potassium. Bratwurst, smoked, beef and pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bratwurst, smoked, beef and pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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