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Bread, Boston Brown

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Nutrition Facts
Portion Size45 g
Amount Per Portion123
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 0.3g 2 %
Sodium 213mg 9 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.6g
Protein 4.8g 10 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 1.6mg 9 %
Potassium 63mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, Boston Brown nutrition facts and analysis per 1 slice (45 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.45 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 19.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.185 mg15 %
Riboflavin [Vitamin B2]0.113 mg9 %
Niacin [Vitamin B3]2.515 mg16 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]44.55 mcg11 %
  Folate, food 29.25 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 2.2 mcg2 %
  Vitamin K1 [Phylloquinone]2.2 mcg
Choline 8.4 mg2 %

Minerals
NutrientAmount DV
Calcium 56.25 mg4 %
Copper 0.07 mg8 %
Iron 1.62 mg9 %
Magnesium 18.45 mg4 %
Phosphorus 58.05 mg5 %
Potassium 63.45 mg1 %
Selenium 12.96 mcg24 %
Sodium 212.85 mg9 %
Zinc 0.47 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.80 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.39 g8 %
  Fiber 1.80 g6 %
  Sugars 2.58 g
  Net carbs 19.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 2.039 g3 %
  Saturated fatty acids 0.314 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.198 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.096 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.275 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.260 g
  Polyunsaturated fatty acids 0.727 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.652 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.072 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.86 g

Foods related to bread, boston brown

 
 
 
Bread, Boston Brown contains 123 calories per 45 g serving. This serving contains 2 g of fat, 4.8 g of protein and 21 g of carbohydrate. The latter is 2.6 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Bread, Boston Brown contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 45 g of Bread, Boston Brown contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 56.25 mg of calcium, 63 mg of potassium. Bread, Boston Brown belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Bread, Boston Brown nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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