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Bread, commercially prepared, whole-wheat

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	254
Calories

% Daily Value *

Total Fat 3.6g	5 %

Saturated Fat 0.7g	4 %

Sodium 450mg	20 %

Total Carbohydrate 43g	16 %

Dietary Fiber 6g	21 %

Protein 12g	24 %

Calcium 163mg	13 %

Iron 2.6mg	14 %

Potassium 250mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, commercially prepared, whole-wheat nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.391 mg	33 %
Riboflavin [Vitamin B2]	0.166 mg	13 %
Niacin [Vitamin B3]	4.430 mg	28 %
Pantothenic acid [Vitamin B5]	0.650 mg	13 %
Vitamin B6	0.216 mg	13 %
Vitamin E (alpha-tocopherol)	2.82 mg	19 %
Tocopherol, alpha	2.82 mg
Tocopherol, beta	0.24 mg
Tocopherol, delta	0.29 mg
Tocopherol, gamma	0.90 mg
Tocotrienol, alpha	0.41 mg
Tocotrienol, beta	1.27 mg
Tocotrienol, delta	0.18 mg
Tocotrienol, gamma	0.37 mg
Betaine	126.0 mg
Choline	27.2 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	163.00 mg	13 %
Copper	0.23 mg	26 %
Iron	2.56 mg	14 %
Magnesium	76.60 mg	18 %
Manganese	2.180 mg	95 %
Phosphorus	212.00 mg	17 %
Potassium	250.00 mg	5 %
Selenium	25.80 mcg	47 %
Sodium	450.00 mg	20 %
Zinc	1.76 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.30 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.10 g	16 %
Fiber	6.00 g	21 %
Starch	28.70 g
Fructose	2.24 g
Galactose	0.00 g
Glucose	1.10 g
Lactose	0.01 g
Maltose	1.03 g
Sucrose	0.03 g
Net carbs	37.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.14 g	1.46 g	10.44

Nutrient

Amount

3.550 g

5 %

0.732 g

4 %

0.000 g

0.008 g

Docosanoic acid

0.007 g

0.013 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.004 g

0.440 g

0.000 g

0.235 g

0.002 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.008 g

11:0

0.00 g

0.616 g

Cis-hexadecenoic acid

0.015 g

Cis-octadecenoic acid

0.582 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.017 g

Heptadecenoic acid

0.002 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.017 g

14:1 c

0.00 g

17:1 c

0.00 g

20:1 c

0.02 g

1.610 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

1.46 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.004 g

Octadecadienoic CLAs acid

0.000 g

Trans-octadecadienoic acid

0.005 g

Trans-octadecatrienoic acid

0.000 g

18:2 c

1.46 g

18:3 c

0.14 g

20:2 c

0.00 g

20:3 c

0.00 g

20:3 n-9

0.00 g

20:4 c

0.00 g

20:5 c

0.00 g

22:2

0.00 g

22:5 c

0.00 g

22:6 c

0.00 g

0.022 g

Fatty acids, total trans-monoenoic

0.017 g

Fatty acids, total trans-dienoic

0.01 g

Other
Nutrient	Amount	DV
Ash	2.36 g
Carbohydrate, by summation	39.20 g
Choline, free	16.30 mg
Choline, from glycerophosphocholine	7.60 mg
Choline, from phosphocholine	0.40 mg
Choline, from phosphotidyl choline	2.90 mg
Choline, from sphingomyelin	0.00 mg
Nitrogen	1.97 g
Water	38.70 g

Bread, commercially prepared, whole-wheat contains 254 calories per 100 g serving. This serving contains 3.6 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, whole-wheat contains 0.7 g of saturated fat and mg of cholesterol per serving. 100 g of Bread, commercially prepared, whole-wheat contains 2.56 mg of iron, 163.00 mg of calcium, 250 mg of potassium.

Food properties
Source	USDA Foundation foods

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Bread, commercially prepared, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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