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Bread, commercially prepared (includes soft bread crumbs), white

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	266
Calories

% Daily Value *

Total Fat 3.3g	4 %

Saturated Fat 0.7g	4 %

Sodium 490mg	21 %

Total Carbohydrate 49g	18 %

Dietary Fiber 2.7g	10 %

Sugar 5.7g

Protein 8.9g	18 %

Vitamin D 0mcg	0 %

Calcium 144mg	11 %

Iron 3.6mg	20 %

Potassium 126mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	44.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.533 mg	44 %
Riboflavin [Vitamin B2]	0.243 mg	19 %
Niacin [Vitamin B3]	4.780 mg	30 %
Pantothenic acid [Vitamin B5]	0.536 mg	11 %
Vitamin B6	0.087 mg	5 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	171.00 mcg	43 %
Folate, food	25.00 mcg
Folic acid	86.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.22 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.22 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Betaine	101.9 mg
Choline	14.6 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	144.00 mg	11 %
Copper	0.10 mg	11 %
Fluoride	48.9 mcg
Iron	3.61 mg	20 %
Magnesium	23.00 mg	5 %
Manganese	0.536 mg	23 %
Phosphorus	98.00 mg	8 %
Potassium	126.00 mg	3 %
Selenium	22.00 mcg	40 %
Sodium	490.00 mg	21 %
Zinc	0.74 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.85 g	18 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	49.42 g	18 %
Fiber	2.70 g	10 %
Starch	37.17 g
Sugars	5.67 g
Fructose	2.43 g
Galactose	0.00 g
Glucose	1.57 g
Lactose	0.00 g
Maltose	1.67 g
Sucrose	0.00 g
Net carbs	46.72 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.17 g	0.00 g	0.01

Nutrient

Amount

3.330 g

4 %

0.698 g

3 %

0.003 g

0.005 g

Docosanoic acid

0.008 g

0.013 g

Eicosanoic acid

0.008 g

Heptadecanoic acid

0.004 g

0.419 g

0.000 g

0.218 g

0.005 g

Pentadecanoic acid

0.003 g

Tetracosanoic acid

0.004 g

0.009 g

0.599 g

Cis-hexadecenoic acid

0.018 g

Cis-octadecenoic acid

0.547 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.010 g

Heptadecenoic acid

0.002 g

0.018 g

0.569 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.022 g

1.602 g

α-linolenic acid n-3 (ALA)

0.17 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

0.000 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.002 g

Octadecadienoic CLAs acid

0.001 g

1.425 g

0.000 g

0.166 g

Trans-octadecadienoic acid

0.005 g

0.027 g

Fatty acids, total trans-monoenoic

0.022 g

Fatty acids, total trans-polyenoic

0.005 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.98 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.42 g

Foods related to bread, commercially prepared (includes soft bread crumbs), white

Bread, commercially prepared (includes soft bread crumbs), white contains 266 calories per 100 g serving. This serving contains 3.3 g of fat, 8.9 g of protein and 49 g of carbohydrate. The latter is 5.7 g sugar and 2.7 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared (includes soft bread crumbs), white contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, commercially prepared (includes soft bread crumbs), white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.61 mg of iron, 144.00 mg of calcium, 126 mg of potassium. Bread, commercially prepared (includes soft bread crumbs), white belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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