Printed from https://www.nutritionvalue.org
bread

Bread, plain, sticks

Select portion size:
Nutrition Facts
Portion Size46 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.6g 3 %
Sodium 328mg 14 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 1.4g 5 %
   Sugar 0.6g
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 2mg 11 %
Potassium 57mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Bread, plain, sticks nutrition facts and analysis per 1 cup, small pieces (46 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.46 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 29.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.254 mg20 %
Niacin [Vitamin B3]2.429 mg15 %
Pantothenic acid [Vitamin B5]0.248 mg5 %
Vitamin B6 0.034 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]117.30 mcg29 %
  Folate, food 13.80 mcg
  Folic acid 60.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 10.12 mg1 %
Copper 0.09 mg10 %
Iron 1.97 mg11 %
Magnesium 14.72 mg4 %
Manganese 0.256 mg11 %
Phosphorus 55.66 mg4 %
Potassium 57.04 mg1 %
Selenium 17.25 mcg31 %
Sodium 327.98 mg14 %
Zinc 0.40 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.52 g11 %
  Alanine 0.182 g
  Arginine 0.199 g
  Aspartic acid 0.246 g
  Cystine 0.121 g
  Glutamic acid 1.852 g
  Glycine 0.194 g
  Histidine 0.119 g10 %
  Isoleucine 0.211 g14 %
  Leucine 0.384 g11 %
  Lysine 0.129 g4 %
  Methionine 0.098 g
  Phenylalanine 0.271 g
  Proline 0.621 g
  Serine 0.266 g
  Threonine 0.155 g9 %
  Tryptophan 0.064 g16 %
  Tyrosine 0.155 g
  Valine 0.237 g12 %
  Phenylalanine + Tyrosine 0.426 g16 %
  Methionine + Cysteine 0.098 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.46 g11 %
  Fiber 1.38 g5 %
  Sugars 0.58 g
  Net carbs 30.08 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.370 g6 %
  Saturated fatty acids 0.649 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.451 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.187 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 1.641 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.030 g
    Octadecenoic acid 1.607 g
  Polyunsaturated fatty acids 1.669 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.553 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.79 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.81 g

Foods related to bread, plain, sticks

 
 
 
 
 
Bread, plain, sticks contains 190 calories per 46 g serving. This serving contains 4.4 g of fat, 5.5 g of protein and 31 g of carbohydrate. The latter is 0.6 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Bread, plain, sticks contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 46 g of Bread, plain, sticks contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.97 mg of iron, 10.12 mg of calcium, 57 mg of potassium. Bread, plain, sticks belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, plain, sticks nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved