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Bread, prepared from recipe, irish soda

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Nutrition Facts
Portion Size100 g
Amount Per Portion290
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 18mg 6 %
Sodium 398mg 17 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 2.6g 9 %
Protein 6.6g 13 %
Calcium 81mg 6 %
Iron 2.7mg 15 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, prepared from recipe, irish soda nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 48.00 mcg5 %
  Retinol 45.00 mcg
Thiamin [Vitamin B1]0.298 mg25 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]2.405 mg15 %
Pantothenic acid [Vitamin B5]0.250 mg5 %
Vitamin B6 0.083 mg5 %
Vitamin B12 [Cobalamin]0.05 mcg2 %
Folate, DFE [Vitamin B9]73.00 mcg18 %
  Folate, food 10.00 mcg
  Folic acid 37.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %

Minerals
NutrientAmount DV
Calcium 81.00 mg6 %
Copper 0.13 mg14 %
Iron 2.69 mg15 %
Magnesium 23.00 mg5 %
Manganese 0.355 mg15 %
Phosphorus 114.00 mg9 %
Potassium 266.00 mg6 %
Selenium 16.00 mcg29 %
Sodium 398.00 mg17 %
Zinc 0.57 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.60 g13 %
  Alanine 0.226 g
  Arginine 0.290 g
  Aspartic acid 0.390 g
  Cystine 0.122 g
  Glutamic acid 1.825 g
  Glycine 0.188 g
  Histidine 0.159 g14 %
  Isoleucine 0.234 g15 %
  Leucine 0.436 g13 %
  Lysine 0.219 g7 %
  Methionine 0.138 g
  Phenylalanine 0.300 g
  Proline 0.597 g
  Serine 0.296 g
  Threonine 0.201 g12 %
  Tryptophan 0.072 g18 %
  Tyrosine 0.201 g
  Valine 0.283 g14 %
  Phenylalanine + Tyrosine 0.501 g19 %
  Methionine + Cysteine 0.138 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.00 g20 %
  Fiber 2.60 g9 %
  Net carbs 53.4 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.111 g6 %
    Butanoic acid 0.008 g
    Decanoic acid 0.006 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.698 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.342 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 1.999 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.018 g
    Octadecenoic acid 1.976 g
  Polyunsaturated fatty acids 1.478 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic acid 1.396 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 18.00 mg6 %
Phytosterols 13.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.90 g
Water 30.10 g

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Bread, prepared from recipe, irish soda contains 290 calories per 100 g serving. This serving contains 5 g of fat, 6.6 g of protein and 56 g of carbohydrate. The latter is g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Bread, prepared from recipe, irish soda contains 1.1 g of saturated fat and 18 mg of cholesterol per serving. 100 g of Bread, prepared from recipe, irish soda contains 48.00 mcg vitamin A, 0.8 mg vitamin C as well as 2.69 mg of iron, 81.00 mg of calcium, 266 mg of potassium. Bread, prepared from recipe, irish soda belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, prepared from recipe, irish soda nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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