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Broadbeans (fava beans), canned, mature seeds

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Nutrition Facts
Portion Size100 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 453mg 20 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.7g 13 %
Protein 5.5g 11 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1mg 6 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broadbeans (fava beans), canned, mature seeds nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]0.960 mg6 %
Pantothenic acid [Vitamin B5]0.119 mg2 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 26.00 mg2 %
Copper 0.11 mg12 %
Iron 1.00 mg6 %
Magnesium 32.00 mg8 %
Manganese 0.288 mg13 %
Phosphorus 79.00 mg6 %
Potassium 242.00 mg5 %
Selenium 1.80 mcg3 %
Sodium 453.00 mg20 %
Zinc 0.62 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.47 g11 %
  Alanine 0.224 g
  Arginine 0.505 g
  Aspartic acid 0.611 g
  Cystine 0.070 g
  Glutamic acid 0.929 g
  Glycine 0.229 g
  Histidine 0.139 g12 %
  Isoleucine 0.221 g14 %
  Leucine 0.411 g12 %
  Lysine 0.350 g11 %
  Methionine 0.045 g
  Phenylalanine 0.231 g
  Proline 0.230 g
  Serine 0.250 g
  Threonine 0.194 g12 %
  Tryptophan 0.052 g13 %
  Tyrosine 0.173 g
  Valine 0.243 g12 %
  Phenylalanine + Tyrosine 0.404 g15 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.41 g5 %
  Fiber 3.70 g13 %
  Net carbs 8.71 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.220 g0 %
  Saturated fatty acids 0.037 g0 %
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.029 g
    Octadecanoic acid 0.004 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.043 g
  Polyunsaturated fatty acids 0.090 g
    Octadecadienoic acid 0.084 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.58 g
Water 80.32 g

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Broadbeans (fava beans), canned, mature seeds contains 71 calories per 100 g serving. This serving contains 0.2 g of fat, 5.5 g of protein and 12 g of carbohydrate. The latter is g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Broadbeans (fava beans), canned, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Broadbeans (fava beans), canned, mature seeds contains 1.00 mcg vitamin A, 1.8 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 26.00 mg of calcium, 242 mg of potassium. Broadbeans (fava beans), canned, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Broadbeans (fava beans), canned, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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