Printed from https://www.nutritionvalue.org
brussels sprouts

Brussels sprouts, with salt, drained, boiled, cooked, frozen

Select portion size:
Nutrition Facts
Portion Size155 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 401mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 6.4g 23 %
   Sugar 3.2g
Protein 5.6g 11 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 0.7mg 4 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Brussels sprouts, with salt, drained, boiled, cooked, frozen nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 71.30 mcg8 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 860.25 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2388.55 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.160 mg13 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]0.832 mg5 %
Pantothenic acid [Vitamin B5]0.530 mg11 %
Vitamin B6 0.448 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]156.55 mcg39 %
  Folate, food 156.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]70.8 mg79 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.79 mg5 %
  Tocopherol, alpha 0.79 mg
Vitamin K 299.9 mcg250 %
  Vitamin K1 [Phylloquinone]299.9 mcg
Betaine 1.1 mg
Choline 28.1 mg5 %

Minerals
NutrientAmount DV
Calcium 40.30 mg3 %
Copper 0.05 mg6 %
Iron 0.74 mg4 %
Magnesium 27.90 mg7 %
Manganese 0.319 mg14 %
Phosphorus 86.80 mg7 %
Potassium 449.50 mg10 %
Selenium 0.93 mcg2 %
Sodium 401.45 mg17 %
Zinc 0.37 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.64 g11 %
  Arginine 0.338 g
  Cystine 0.036 g
  Histidine 0.127 g11 %
  Isoleucine 0.222 g14 %
  Leucine 0.254 g7 %
  Lysine 0.257 g8 %
  Methionine 0.054 g
  Phenylalanine 0.164 g
  Threonine 0.202 g12 %
  Tryptophan 0.062 g15 %
  Valine 0.259 g13 %
  Phenylalanine + Tyrosine 0.164 g6 %
  Methionine + Cysteine 0.054 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.90 g5 %
  Fiber 6.36 g23 %
  Sugars 3.22 g
  Net carbs 6.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.605 g1 %
  Saturated fatty acids 0.126 g1 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.107 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.046 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.039 g
  Polyunsaturated fatty acids 0.310 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 0.091 g
    Octadecatrienoic acid 0.200 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.41 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 134.45 g

Foods related to brussels sprouts, with salt, drained, boiled, cooked, frozen

 
 
 
 
 
Brussels sprouts, with salt, drained, boiled, cooked, frozen contains 65 calories per 155 g serving. This serving contains 0.6 g of fat, 5.6 g of protein and 13 g of carbohydrate. The latter is 3.2 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Brussels sprouts, with salt, drained, boiled, cooked, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 155 g of Brussels sprouts, with salt, drained, boiled, cooked, frozen contains 71.30 mcg vitamin A, 70.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 40.30 mg of calcium, 450 mg of potassium. Brussels sprouts, with salt, drained, boiled, cooked, frozen belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
Please let us know if you have any suggestions on how to make this website better.
Brussels sprouts, with salt, drained, boiled, cooked, frozen nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved