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Burrito, beef and bean, microwaved

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 298
% Daily Value
Total Fat 12g 18%
   Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 659mg 27%
Total Carbohydrate 39g 13%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8.7g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 17%
Daily values are based on 2000 calorie diet.
 
Burrito, beef and bean, microwaved, calories by source


Burrito, beef and bean, microwaved, percentiles

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Product  Burrito, beef and bean, microwaved
Food Category  Meals, Entrees, and Sidedishes

Burrito, beef and bean, microwaved nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine34.0 mg
Carotene, alpha0 mcg
Carotene, beta144 mcg
Choline28.1 mg
Cryptoxanthin, beta25 mcg
Folate76 mcg19 %
Folic acid53 mcg
Lutein + zeaxanthin64 mcg
Lycopene3128 mcg
Niacin3.566 mg18 %
Pantothenic acid0.008 mg0 %
Retinol0 mcg
Riboflavin0.230 mg14 %
Thiamin0.461 mg31 %
Vitamin A13 mcg0 %
Vitamin B120.14 mcg2 %
Vitamin B60.132 mg7 %
Vitamin C1.0 mg2 %
Vitamin E0.79 mg3 %
Vitamin K7.5 mcg9 %

Minerals
NutrientAmount DV
Calcium, Ca39 mg4 %
Copper, Cu0.228 mg11 %
Iron, Fe3.12 mg17 %
Magnesium, Mg36 mg9 %
Manganese, Mn0.531 mg27 %
Phosphorus, P97 mg10 %
Potassium, K271 mg6 %
Selenium, Se13.6 mcg19 %
Sodium, Na659 mg29 %
Zinc, Zn1.24 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.73 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate38.95 g13 %
Fiber6.9 g28 %
Sugars1.36 g
  Fructose0.14 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose0.75 g
  Starch4.83 g
  Sucrose0.47 g

Fats and Fatty Acids
NutrientAmount DV
Fat11.94 g18 %
  Saturated fatty acids4.072 g20 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.075 g
    Hexadecanoic acid2.386 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.348 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.264 g
  Monounsaturated fatty acids5.035 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.375 g
    Octadecenoic acid4.624 g
    Tetradecenoic acid0.036 g
  Polyunsaturated fatty acids1.763 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid1.553 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.210 g

Burrito, beef and bean, microwaved, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol9 mg3 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.24 g
Caffeine0 mg
Dihydrophylloquinone2.4 mcg
Theobromine0 mg
Water38.14 g

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Burrito, beef and bean, microwaved: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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