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cabbage

Cabbage, without salt, drained, boiled, cooked, chinese (bok choy)

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Nutrition Facts
Portion Size170 g
Amount Per Portion20
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 58mg 3 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.7g 6 %
   Sugar 1.4g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 158mg 12 %
Iron 1.8mg 10 %
Potassium 631mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) nutrition facts and analysis per 1 cup, shredded (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 360.40 mcg40 %
  Carotene, alpha 1.70 mcg
  Carotene, beta 4333.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 64.60 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.054 mg5 %
Riboflavin [Vitamin B2]0.107 mg8 %
Niacin [Vitamin B3]0.728 mg5 %
Pantothenic acid [Vitamin B5]0.134 mg3 %
Vitamin B6 0.282 mg17 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.70 mcg17 %
  Folate, food 69.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]44.2 mg49 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 57.8 mcg48 %
  Vitamin K1 [Phylloquinone]57.8 mcg
Betaine 0.3 mg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 158.10 mg12 %
Copper 0.03 mg3 %
Iron 1.77 mg10 %
Magnesium 18.70 mg4 %
Manganese 0.245 mg11 %
Phosphorus 49.30 mg4 %
Potassium 630.70 mg13 %
Selenium 0.68 mcg1 %
Sodium 57.80 mg3 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.65 g5 %
  Alanine 0.153 g
  Arginine 0.148 g
  Aspartic acid 0.190 g
  Cystine 0.029 g
  Glutamic acid 0.636 g
  Glycine 0.076 g
  Histidine 0.046 g4 %
  Isoleucine 0.151 g10 %
  Leucine 0.155 g5 %
  Lysine 0.158 g5 %
  Methionine 0.015 g
  Phenylalanine 0.078 g
  Proline 0.054 g
  Serine 0.085 g
  Threonine 0.087 g5 %
  Tryptophan 0.025 g6 %
  Tyrosine 0.051 g
  Valine 0.117 g6 %
  Phenylalanine + Tyrosine 0.129 g5 %
  Methionine + Cysteine 0.015 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.03 g1 %
  Fiber 1.70 g6 %
  Sugars 1.41 g
  Net carbs 1.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.272 g0 %
  Saturated fatty acids 0.036 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.002 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.020 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.019 g
  Polyunsaturated fatty acids 0.131 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.053 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 162.44 g

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Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) contains 20 calories per 170 g serving. This serving contains 0.3 g of fat, 2.7 g of protein and 3 g of carbohydrate. The latter is 1.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) contains 0 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) contains 360.40 mcg vitamin A, 44.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.77 mg of iron, 158.10 mg of calcium, 631 mg of potassium. Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cabbage, without salt, drained, boiled, cooked, chinese (bok choy) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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