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Candies, KIT KAT Wafer Bar

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Nutrition Facts
Portion Size100 g
Amount Per Portion518
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 18g 90 %
Cholesterol 11mg 4 %
Sodium 54mg 2 %
Total Carbohydrate 65g 24 %
   Dietary Fiber 1g 4 %
   Sugar 49g
Protein 6.5g 13 %
Vitamin D 0mcg 0 %
Calcium 125mg 10 %
Iron 1mg 6 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Candies, KIT KAT Wafer Bar nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 23.00 mcg
  Lycopene 0.00 mcg
  Retinol 24.00 mcg
Thiamin [Vitamin B1]0.117 mg10 %
Riboflavin [Vitamin B2]0.210 mg16 %
Niacin [Vitamin B3]0.500 mg3 %
Pantothenic acid [Vitamin B5]0.640 mg13 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.00 mcg4 %
  Folate, food 8.00 mcg
  Folic acid 6.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 4.13 mg
  Tocotrienol, alpha 0.14 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.11 mg
Vitamin K 5.6 mcg5 %
  Vitamin K1 [Phylloquinone]5.2 mcg
  Dihydrophylloquinone 0.4 mcg
Betaine 6.1 mg
Choline 31.0 mg6 %

Minerals
NutrientAmount DV
Calcium 125.00 mg10 %
Copper 0.22 mg24 %
Iron 1.00 mg6 %
Magnesium 37.00 mg9 %
Manganese 0.100 mg4 %
Phosphorus 135.00 mg11 %
Potassium 231.00 mg5 %
Selenium 5.00 mcg9 %
Sodium 54.00 mg2 %
Zinc 0.09 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.51 g13 %
  Alanine 0.200 g
  Arginine 0.200 g
  Aspartic acid 0.470 g
  Cystine 0.120 g
  Glutamic acid 1.520 g
  Glycine 0.160 g
  Histidine 0.110 g10 %
  Hydroxyproline 0.000 g
  Isoleucine 0.280 g18 %
  Leucine 0.520 g15 %
  Lysine 0.280 g9 %
  Methionine 0.160 g
  Phenylalanine 0.270 g
  Proline 0.650 g
  Serine 0.320 g
  Threonine 0.190 g12 %
  Tryptophan 0.090 g22 %
  Tyrosine 0.150 g
  Valine 0.360 g18 %
  Phenylalanine + Tyrosine 0.42 g16 %
  Methionine + Cysteine 0.160 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 64.59 g23 %
  Fiber 1.00 g4 %
  Starch 10.60 g
  Sugars 48.68 g
    Fructose 0.20 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 8.21 g
    Maltose 0.07 g
    Sucrose 40.04 g
  Net carbs 63.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.07 g0.00

NutrientAmount DV
Fat 25.990 g33 %
  Saturated fatty acids 17.953 g90 %
    Butanoic acid 0.136 g
    Decanoic acid 0.508 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 4.913 g
    Eicosanoic acid 0.150 g
    Heptadecanoic acid 0.050 g
    Hexadecanoic acid 4.978 g
    Hexanoic acid 0.117 g
    Octadecanoic acid 4.802 g
    Octanoic acid 0.502 g
    Pentadecanoic acid 0.049 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.748 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 5.844 g
    Cis-octadecenoic acid 5.596 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.149 g
    Octadecenoic acid 5.696 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.099 g
  Polyunsaturated fatty acids 0.895 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.821 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.075 g
  Fatty acids, total trans 0.099 g
    Fatty acids, total trans-monoenoic 0.099 g

Sterols
NutrientAmount DV
Cholesterol 11.00 mg4 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.28 g
Caffeine 14.00 mg
Theobromine 116.00 mg
Water 1.63 g

Foods related to candies, kit kat wafer bar

 
 
 
 
 
Candies, KIT KAT Wafer Bar contains 518 calories per 100 g serving. This serving contains 26 g of fat, 6.5 g of protein and 65 g of carbohydrate. The latter is 49 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Candies, KIT KAT Wafer Bar contains 18 g of saturated fat and 11 mg of cholesterol per serving. 100 g of Candies, KIT KAT Wafer Bar contains 24.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 125.00 mg of calcium, 231 mg of potassium. Candies, KIT KAT Wafer Bar belong to 'Sweets' food category.
Food properties
SourceUSDA Standard reference
CategorySweets
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Candies, KIT KAT Wafer Bar nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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