Cauliflower, cooked, boiled, drained, with salt

Select serving size: 100g.5 cup (1" pieces) = 62 g3 flowerets = 54 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 23 % Daily Value Total Fat 0.5g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 242mg 10% Total Carbohydrate 4.1g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.8g Vitamin A 0% • Vitamin C 0% Calcium 2% • Iron 2% Daily values are based on 2000 calorie diet.		Export CSV
Product		Cauliflower, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Cauliflower, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Betaine 0.1 mg Carotene, alpha 0 mcg Carotene, beta 7 mcg Choline 39.1 mg Cryptoxanthin, beta 0 mcg Folate 44 mcg 11 % Folic acid 0 mcg Lutein + zeaxanthin 29 mcg Lycopene 0 mcg Niacin 0.410 mg 2 % Pantothenic acid 0.508 mg 5 % Retinol 0 mcg Riboflavin 0.052 mg 3 % Thiamin 0.042 mg 3 % Vitamin A 1 mcg 0 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.173 mg 9 % Vitamin C 44.3 mg 74 % Vitamin D 0 IU 0 % Vitamin E 0.07 mg 0 % Vitamin K 13.8 mcg 17 % Minerals Nutrient Amount DV Calcium, Ca 16 mg 2 % Copper, Cu 0.018 mg 1 % Fluoride, F 1.0 mcg Iron, Fe 0.32 mg 2 % Magnesium, Mg 9 mg 2 % Manganese, Mn 0.132 mg 7 % Phosphorus, P 32 mg 3 % Potassium, K 142 mg 3 % Selenium, Se 0.6 mcg 1 % Sodium, Na 242 mg 11 % Zinc, Zn 0.17 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.84 g 4 %   Alanine 0.097 g   Arginine 0.089 g   Aspartic acid 0.216 g   Cystine 0.021 g   Glutamic acid 0.245 g   Glycine 0.059 g   Histidine 0.037 g   Isoleucine 0.070 g 5 %   Leucine 0.107 g 4 %   Lysine 0.099 g 5 %   Methionine 0.026 g 2 %   Phenylalanine 0.066 g 4 %   Proline 0.079 g   Serine 0.096 g   Threonine 0.067 g 6 %   Tryptophan 0.024 g 9 %   Tyrosine 0.040 g 2 %   Valine 0.092 g 5 %		Carbohydrates Nutrient Amount DV Carbohydrate 4.11 g 1 % Fiber 2.3 g 9 % Sugars 1.86 g Fats and Fatty Acids Nutrient Amount DV Fat 0.45 g 1 %   Saturated fatty acids 0.070 g 0 %     Hexadecanoic acid 0.062 g     Octadecanoic acid 0.008 g   Monounsaturated fatty acids 0.032 g     Octadecenoic acid 0.032 g   Polyunsaturated fatty acids 0.217 g     Octadecadienoic acid 0.050 g     Octadecatrienoic acid 0.167 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 0.60 g Vitamin D (D2 + D3) 0.0 mcg Water 93.00 g
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