Printed from https://www.nutritionvalue.org
cereal

Cereal (General Mills Reese's Puffs)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion413
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2.1g 10 %
Sodium 555mg 24 %
Total Carbohydrate 76g 28 %
   Dietary Fiber 4.7g 17 %
   Sugar 35g
Protein 6.8g 14 %
Vitamin D 3.4mcg 17 %
Calcium 345mg 27 %
Iron 16mg 89 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Cereal (General Mills Reese's Puffs) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 495.00 mcg55 %
  Carotene, alpha 27.00 mcg
  Carotene, beta 41.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 577.00 mcg
  Lycopene 0.00 mcg
  Retinol 490.00 mcg
Thiamin [Vitamin B1]1.300 mg108 %
Riboflavin [Vitamin B2]1.500 mg115 %
Niacin [Vitamin B3]17.200 mg108 %
Vitamin B6 1.724 mg101 %
Vitamin B12 [Cobalamin]5.20 mcg217 %
  Vitamin B12, added 5.20 mcg
Folate, DFE [Vitamin B9]573.00 mcg143 %
  Folate, food 19.00 mcg
  Folic acid 326.00 mcg
Vitamin C [Ascorbic acid]20.7 mg23 %
Vitamin D 3.40 mcg17 %
Vitamin E (alpha-tocopherol) 23.64 mg158 %
  Vitamin E, added 21.84 mg
  Tocopherol, alpha 23.64 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 18.4 mg3 %

Minerals
NutrientAmount DV
Calcium 345.00 mg27 %
Copper 0.23 mg26 %
Iron 15.50 mg86 %
Magnesium 55.00 mg13 %
Phosphorus 207.00 mg17 %
Potassium 244.00 mg5 %
Selenium 6.50 mcg12 %
Sodium 555.00 mg24 %
Zinc 12.90 mg117 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.80 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 75.60 g27 %
  Fiber 4.70 g17 %
  Sugars 35.30 g
  Net carbs 70.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.100 g14 %
  Saturated fatty acids 2.100 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.019 g
    Hexadecanoic acid 1.248 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.405 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.032 g
  Monounsaturated fatty acids 4.700 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.097 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 4.598 g
  Polyunsaturated fatty acids 3.700 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.445 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.255 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.00 mg
Theobromine 29.00 mg
Water 2.60 g

Foods related to cereal (general mills reese's puffs)

 
 
 
 
 
Cereal (General Mills Reese's Puffs) contains 413 calories per 100 g serving. This serving contains 11 g of fat, 6.8 g of protein and 76 g of carbohydrate. The latter is 35 g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Reese's Puffs) contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (General Mills Reese's Puffs) contains 495.00 mcg vitamin A, 20.7 mg vitamin C, 3.40 mcg vitamin D as well as 15.50 mg of iron, 345.00 mg of calcium, 244 mg of potassium. Cereal (General Mills Reese's Puffs) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (General Mills Reese's Puffs) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved