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cereal

Cereal (Kellogg's Rice Krispies)

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Nutrition Facts
Portion Size100 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Sodium 527mg 23 %
Total Carbohydrate 85g 31 %
   Dietary Fiber 0.4g 1 %
   Sugar 9.9g
Protein 6.8g 14 %
Vitamin D 6.2mcg 31 %
Calcium 5mg 0 %
Iron 30mg 167 %
Potassium 125mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Rice Krispies) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1136.00 mcg126 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1136.00 mcg
Thiamin [Vitamin B1]1.770 mg148 %
Riboflavin [Vitamin B2]1.290 mg99 %
Niacin [Vitamin B3]17.967 mg112 %
Vitamin B6 2.350 mg138 %
Vitamin B12 [Cobalamin]7.23 mcg301 %
  Vitamin B12, added 7.23 mcg
Folate, DFE [Vitamin B9]1034.00 mcg258 %
  Folate, food 4.00 mcg
  Folic acid 606.00 mcg
Vitamin C [Ascorbic acid]63.3 mg70 %
Vitamin D 6.20 mcg31 %
Vitamin E (alpha-tocopherol) 26.64 mg178 %
  Vitamin E, added 26.64 mg
  Tocopherol, alpha 26.64 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.19 mg21 %
Iron 30.42 mg169 %
Magnesium 27.00 mg6 %
Phosphorus 125.00 mg10 %
Potassium 125.00 mg3 %
Selenium 19.60 mcg36 %
Sodium 527.00 mg23 %
Zinc 1.39 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.75 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.05 g31 %
  Fiber 0.40 g1 %
  Sugars 9.87 g
  Net carbs 84.65 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 2.050 g3 %
  Saturated fatty acids 0.458 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.065 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.292 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.044 g
    Octanoic acid 0.029 g
    Tetradecanoic acid 0.013 g
  Monounsaturated fatty acids 0.593 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.583 g
  Polyunsaturated fatty acids 0.626 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.013 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.590 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 5.06 g

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Cereal (Kellogg's Rice Krispies) contains 381 calories per 100 g serving. This serving contains 2.1 g of fat, 6.8 g of protein and 85 g of carbohydrate. The latter is 9.9 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Rice Krispies) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Rice Krispies) contains 1136.00 mcg vitamin A, 63.3 mg vitamin C, 6.20 mcg vitamin D as well as 30.42 mg of iron, 5.00 mg of calcium, 125 mg of potassium. Cereal (Kellogg's Rice Krispies) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Rice Krispies) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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