Printed from https://www.nutritionvalue.org
cereal

Cereal (Kellogg's Special K Chocolatey Delight)

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 6.3g 32 %
Sodium 582mg 25 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 11g 39 %
   Sugar 30g
Protein 6.5g 13 %
Vitamin D 3.2mcg 16 %
Calcium 18mg 1 %
Iron 26mg 144 %
Potassium 272mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Cereal (Kellogg's Special K Chocolatey Delight) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 725.00 mcg81 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 83.00 mcg
  Lycopene 0.00 mcg
  Retinol 725.00 mcg
Thiamin [Vitamin B1]1.690 mg141 %
Riboflavin [Vitamin B2]1.920 mg148 %
Niacin [Vitamin B3]22.600 mg141 %
Vitamin B6 2.260 mg133 %
Vitamin B12 [Cobalamin]6.80 mcg283 %
  Vitamin B12, added 6.80 mcg
Folate, DFE [Vitamin B9]755.00 mcg189 %
  Folate, food 19.00 mcg
  Folic acid 433.00 mcg
Vitamin C [Ascorbic acid]68.0 mg76 %
Vitamin D 3.20 mcg16 %
Vitamin E (alpha-tocopherol) 0.53 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.53 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 28.5 mg5 %

Minerals
NutrientAmount DV
Calcium 18.00 mg1 %
Copper 0.38 mg42 %
Iron 26.10 mg145 %
Magnesium 61.00 mg15 %
Phosphorus 175.00 mg14 %
Potassium 272.00 mg6 %
Selenium 31.60 mcg57 %
Sodium 582.00 mg25 %
Zinc 1.40 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.50 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 81.20 g30 %
  Fiber 10.60 g38 %
  Sugars 29.90 g
  Net carbs 70.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.300 g9 %
  Saturated fatty acids 6.300 g32 %
    Butanoic acid 0.112 g
    Decanoic acid 0.077 g
    Dodecanoic acid 0.080 g
    Hexadecanoic acid 3.059 g
    Hexanoic acid 0.031 g
    Octadecanoic acid 2.490 g
    Octanoic acid 0.035 g
    Tetradecanoic acid 0.377 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.173 g
  Polyunsaturated fatty acids 0.600 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.544 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.051 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 4.00 mg
Theobromine 39.00 mg
Water 3.00 g

Foods related to cereal (kellogg's special k chocolatey delight)

 
 
 
 
 
Cereal (Kellogg's Special K Chocolatey Delight) contains 381 calories per 100 g serving. This serving contains 7.3 g of fat, 6.5 g of protein and 81 g of carbohydrate. The latter is 30 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Special K Chocolatey Delight) contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Special K Chocolatey Delight) contains 725.00 mcg vitamin A, 68.0 mg vitamin C, 3.20 mcg vitamin D as well as 26.10 mg of iron, 18.00 mg of calcium, 272 mg of potassium. Cereal (Kellogg's Special K Chocolatey Delight) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
Please let us know if you have any suggestions on how to make this website better.
Cereal (Kellogg's Special K Chocolatey Delight) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved