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cereal

Cereal (Malt-O-Meal Honey Nut Toasty O's)

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Nutrition Facts
Portion Size100 g
Amount Per Portion376
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 0.5g 2 %
Sodium 566mg 25 %
Total Carbohydrate 80g 29 %
   Dietary Fiber 7.1g 25 %
   Sugar 33g
Protein 8.9g 18 %
Vitamin D 4.6mcg 23 %
Calcium 425mg 33 %
Iron 21mg 117 %
Potassium 412mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Malt-O-Meal Honey Nut Toasty O's) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 834.00 mcg93 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.00 mcg
  Lycopene 0.00 mcg
  Retinol 834.00 mcg
Thiamin [Vitamin B1]1.917 mg160 %
Riboflavin [Vitamin B2]1.867 mg144 %
Niacin [Vitamin B3]21.400 mg134 %
Vitamin B6 2.267 mg133 %
Vitamin B12 [Cobalamin]7.50 mcg312 %
  Vitamin B12, added 7.50 mcg
Folate, DFE [Vitamin B9]1106.00 mcg276 %
  Folate, food 19.00 mcg
  Folic acid 640.00 mcg
Vitamin C [Ascorbic acid]21.4 mg24 %
Vitamin D 4.60 mcg23 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 20.6 mg4 %

Minerals
NutrientAmount DV
Calcium 425.00 mg33 %
Copper 0.23 mg26 %
Iron 20.58 mg114 %
Magnesium 90.00 mg21 %
Phosphorus 328.00 mg26 %
Potassium 412.00 mg9 %
Selenium 16.00 mcg29 %
Sodium 566.00 mg25 %
Zinc 17.17 mg156 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.85 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 79.69 g29 %
  Fiber 7.10 g25 %
  Sugars 32.89 g
  Net carbs 72.59 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 0.529 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.452 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.055 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.104 g
    Docosenoic acid 0.002 g
    Eicosenoic acid 0.024 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.068 g
  Polyunsaturated fatty acids 1.024 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.989 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.86 g

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Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 376 calories per 100 g serving. This serving contains 5 g of fat, 8.9 g of protein and 80 g of carbohydrate. The latter is 33 g sugar and 7.1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Malt-O-Meal Honey Nut Toasty O's) contains 834.00 mcg vitamin A, 21.4 mg vitamin C, 4.60 mcg vitamin D as well as 20.58 mg of iron, 425.00 mg of calcium, 412 mg of potassium. Cereal (Malt-O-Meal Honey Nut Toasty O's) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Malt-O-Meal Honey Nut Toasty O's) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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