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cereal

Cereal (Quaker Cap'n Crunch)

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Nutrition Facts
Portion Size100 g
Amount Per Portion398
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 3.3g 16 %
Sodium 754mg 33 %
Total Carbohydrate 86g 31 %
   Dietary Fiber 2.5g 9 %
   Sugar 44g
Protein 4.4g 9 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 19mg 106 %
Potassium 186mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Quaker Cap'n Crunch) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 44.00 mcg
  Carotene, beta 67.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 645.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.614 mg134 %
Riboflavin [Vitamin B2]1.822 mg140 %
Niacin [Vitamin B3]21.465 mg134 %
Vitamin B6 2.138 mg126 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2630.00 mcg658 %
  Folate, food 19.00 mcg
  Folic acid 1536.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 8.6 mg2 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.11 mg12 %
Iron 19.42 mg108 %
Magnesium 55.00 mg13 %
Phosphorus 167.00 mg13 %
Potassium 186.00 mg4 %
Selenium 6.50 mcg12 %
Sodium 754.00 mg33 %
Zinc 16.16 mg147 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.39 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 85.51 g31 %
  Fiber 2.50 g9 %
  Sugars 44.32 g
  Net carbs 83.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.120 g7 %
  Saturated fatty acids 3.346 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.205 g
    Dodecanoic acid 1.533 g
    Hexadecanoic acid 0.603 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.257 g
    Tetradecanoic acid 0.578 g
  Monounsaturated fatty acids 0.639 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.636 g
  Polyunsaturated fatty acids 0.747 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.721 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.026 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.50 g

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Cereal (Quaker Cap'n Crunch) contains 398 calories per 100 g serving. This serving contains 5.1 g of fat, 4.4 g of protein and 86 g of carbohydrate. The latter is 44 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Cereal (Quaker Cap'n Crunch) contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Quaker Cap'n Crunch) contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 19.42 mg of iron, 11.00 mg of calcium, 186 mg of potassium. Cereal (Quaker Cap'n Crunch) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, higher sugar (>21.2g/100g)
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Cereal (Quaker Cap'n Crunch) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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