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Cereal or granola bar (General Mills Fiber One Chewy Bar)

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Nutrition Facts
Portion Size100 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 3.4g 17 %
Sodium 237mg 10 %
Total Carbohydrate 70g 25 %
   Dietary Fiber 23g 82 %
   Sugar 25g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 250mg 19 %
Iron 0.9mg 5 %
Potassium 447mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal or granola bar (General Mills Fiber One Chewy Bar) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 65.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.688 mg57 %
Riboflavin [Vitamin B2]0.091 mg7 %
Niacin [Vitamin B3]7.903 mg49 %
Vitamin B6 0.963 mg57 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]43.00 mcg11 %
  Folate, food 22.00 mcg
  Folic acid 12.00 mcg
Vitamin C [Ascorbic acid]1.2 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.47 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.47 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 12.4 mg2 %

Minerals
NutrientAmount DV
Calcium 250.00 mg19 %
Copper 0.26 mg29 %
Iron 0.90 mg5 %
Magnesium 190.00 mg45 %
Phosphorus 419.00 mg34 %
Potassium 447.00 mg10 %
Selenium 8.90 mcg16 %
Sodium 237.00 mg10 %
Zinc 1.96 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 69.82 g25 %
  Fiber 22.50 g80 %
  Sugars 25.00 g
  Net carbs 47.32 g

Fats and Fatty Acids
NutrientAmount DV
Fat 10.000 g13 %
  Saturated fatty acids 3.397 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.066 g
    Dodecanoic acid 0.838 g
    Hexadecanoic acid 1.417 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.670 g
    Octanoic acid 0.059 g
    Tetradecanoic acid 0.310 g
  Monounsaturated fatty acids 3.522 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 3.476 g
  Polyunsaturated fatty acids 2.334 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.089 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.245 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 3.00 mg
Theobromine 24.00 mg
Water 12.04 g

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Cereal or granola bar (General Mills Fiber One Chewy Bar) contains 389 calories per 100 g serving. This serving contains 10 g of fat, 5 g of protein and 70 g of carbohydrate. The latter is 25 g sugar and 23 g of dietary fiber, the rest is complex carbohydrate. Cereal or granola bar (General Mills Fiber One Chewy Bar) contains 3.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal or granola bar (General Mills Fiber One Chewy Bar) contains 0.00 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.90 mg of iron, 250.00 mg of calcium, 447 mg of potassium. Cereal or granola bar (General Mills Fiber One Chewy Bar) belong to 'Cereal bars' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCereal bars
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Cereal or granola bar (General Mills Fiber One Chewy Bar) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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