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Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 374
% Daily Value
Total Fat 4.9g 8%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 78g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 23%
Daily values are based on 2000 calorie diet.
 
Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, calories by source


Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, percentiles

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Product  Cereals, KASHI HEART TO HEART, Instant Oatmeal,
Apple Cinnamon, dry
Food Category  Breakfast Cereals

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate930 mcg233 %
Vitamin B1214.00 mcg233 %
Vitamin B64.700 mg235 %
Vitamin C70.0 mg117 %
Vitamin E46.90 mg156 %

Minerals
NutrientAmount DV
Calcium, Ca233 mg23 %
Iron, Fe4.20 mg23 %
Potassium, K721 mg15 %
Sodium, Na251 mg11 %
Zinc, Zn3.50 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.70 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.00 g26 %
Fiber11.4 g46 %
Sugars28.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.90 g8 %
  Saturated fatty acids1.000 g5 %
  Monounsaturated fatty acids1.700 g
  Polyunsaturated fatty acids2.200 g
  Fatty acids, total trans0.000 g

Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Ash1.10 g
Water5.30 g

 
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Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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