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Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	370
Calories

% Daily Value *

Total Fat 0.9g	1 %

Saturated Fat 0.2g	1 %

Sodium 204mg	9 %

Total Carbohydrate 90g	33 %

Dietary Fiber 2.6g	9 %

Sugar 51g

Protein 5.8g	12 %

Vitamin D 3.8mcg	19 %

Calcium 11mg	1 %

Iron 7.9mg	44 %

Potassium 204mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	555.00 mcg	62 %
Carotene, alpha	0.00 mcg
Carotene, beta	2.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	94.00 mcg
Lycopene	0.00 mcg
Retinol	554.00 mcg
Thiamin [Vitamin B1]	1.740 mg	145 %
Riboflavin [Vitamin B2]	2.167 mg	167 %
Niacin [Vitamin B3]	25.167 mg	157 %
Pantothenic acid [Vitamin B5]	0.317 mg	6 %
Vitamin B6	2.067 mg	122 %
Vitamin B12 [Cobalamin]	6.67 mcg	278 %
Vitamin B12, added	6.67 mcg
Folate, DFE [Vitamin B9]	1250.00 mcg	312 %
Folate, food	13.00 mcg
Folic acid	728.00 mcg
Vitamin C [Ascorbic acid]	27.6 mg	31 %
Vitamin D	3.80 mcg	19 %
Vitamin E (alpha-tocopherol)	0.43 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.43 mg
Vitamin K	1.1 mcg	1 %
Vitamin K1 [Phylloquinone]	1.1 mcg
Choline	14.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	11.00 mg	1 %
Copper	0.30 mg	33 %
Iron	7.92 mg	44 %
Magnesium	46.00 mg	11 %
Manganese	0.852 mg	37 %
Phosphorus	222.00 mg	18 %
Potassium	204.00 mg	4 %
Selenium	27.20 mcg	49 %
Sodium	204.00 mg	9 %
Zinc	7.30 mg	66 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	5.77 g	12 %
Alanine	0.204 g
Arginine	0.123 g
Aspartic acid	0.266 g
Cystine	0.051 g
Glutamic acid	2.198 g
Glycine	0.215 g
Histidine	0.143 g	13 %
Isoleucine	0.204 g	13 %
Leucine	0.429 g	13 %
Lysine	0.051 g	2 %
Methionine	0.092 g
Phenylalanine	0.317 g
Proline	0.440 g
Serine	0.307 g
Threonine	0.174 g	11 %
Tryptophan	0.123 g	30 %
Tyrosine	0.143 g
Valine	0.245 g	13 %
Phenylalanine + Tyrosine	0.46 g	17 %
Methionine + Cysteine	0.092 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	89.72 g	33 %
Fiber	2.60 g	9 %
Starch	21.37 g
Sugars	51.34 g
Fructose	3.13 g
Galactose	0.00 g
Glucose	8.25 g
Lactose	0.00 g
Maltose	4.51 g
Sucrose	35.45 g
Net carbs	87.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g	0.32 g	14.55

Nutrient

Amount

0.890 g

1 %

0.161 g

1 %

0.000 g

0.008 g

Docosanoic acid

0.003 g

0.000 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.124 g

0.000 g

0.019 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.000 g

0.001 g

0.220 g

Cis-hexadecenoic acid

0.001 g

Cis-octadecenoic acid

0.190 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.001 g

0.215 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.024 g

0.349 g

α-linolenic acid n-3 (ALA)

0.02 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.32 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

0.000 g

Octadecadienoic CLAs acid

0.000 g

0.328 g

0.000 g

0.020 g

Trans-octadecadienoic acid

0.004 g

0.028 g

Fatty acids, total trans-monoenoic

0.024 g

Fatty acids, total trans-polyenoic

0.004 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.86 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.76 g

Foods related to cereals ready-to-eat, golden puffs, malt-o-meal

Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 370 calories per 100 g serving. This serving contains 0.9 g of fat, 5.8 g of protein and 90 g of carbohydrate. The latter is 51 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL contains 555.00 mcg vitamin A, 27.6 mg vitamin C, 3.80 mcg vitamin D as well as 7.92 mg of iron, 11.00 mg of calcium, 204 mg of potassium. Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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