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cereals ready-to-eat

Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST

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Nutrition Facts
Portion Size52 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 0.5g 2 %
Sodium 149mg 6 %
Total Carbohydrate 38g 14 %
   Dietary Fiber 5g 18 %
   Sugar 8g
Protein 4.7g 9 %
Vitamin D 1mcg 5 %
Calcium 20mg 2 %
Iron 9mg 50 %
Potassium 175mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis per 0.75 cup (1 NLEA serving) (52 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 223.60 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.60 mcg
  Cryptoxanthin, beta 0.52 mcg
  Lutein + zeaxanthin 71.24 mcg
  Lycopene 0.00 mcg
  Retinol 223.60 mcg
Thiamin [Vitamin B1]0.364 mg30 %
Riboflavin [Vitamin B2]0.416 mg32 %
Niacin [Vitamin B3]4.992 mg31 %
Vitamin B6 0.520 mg31 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
  Vitamin B12, added 1.51 mcg
Folate, DFE [Vitamin B9]163.28 mcg41 %
  Folate, food 9.88 mcg
  Folic acid 89.96 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.99 mcg5 %
  Vitamin D3 0.99 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 1.1 mcg1 %
  Vitamin K1 [Phylloquinone]1.1 mcg
Choline 15.0 mg3 %

Minerals
NutrientAmount DV
Calcium 20.28 mg2 %
Copper 0.21 mg23 %
Iron 9.00 mg50 %
Magnesium 50.96 mg12 %
Phosphorus 153.92 mg12 %
Potassium 175.24 mg4 %
Selenium 21.74 mcg40 %
Sodium 149.24 mg6 %
Zinc 1.20 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.68 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.96 g14 %
  Fiber 5.04 g18 %
  Sugars 8.01 g
  Net carbs 32.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.460 g7 %
  Saturated fatty acids 0.520 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.402 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.103 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 3.016 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.019 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 2.995 g
  Polyunsaturated fatty acids 1.612 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.526 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.086 g
  Fatty acids, total trans 0.052 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.70 g

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Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 210 calories per 52 g serving. This serving contains 5.5 g of fat, 4.7 g of protein and 38 g of carbohydrate. The latter is 8 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST contains 223.60 mcg vitamin A, 0.1 mg vitamin C, 0.99 mcg vitamin D as well as 9.00 mg of iron, 20.28 mg of calcium, 175 mg of potassium. Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, GREAT GRAINS Crunchy Pecan Cereal, POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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