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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 1g	5 %

Sodium 380mg	17 %

Total Carbohydrate 78g	28 %

Dietary Fiber 8g	29 %

Sugar 22g

Protein 10g	20 %

Vitamin D 0mcg	0 %

Calcium 80mg	6 %

Iron 2.9mg	16 %

Potassium 340mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	203.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.750 mg	62 %
Riboflavin [Vitamin B2]	0.850 mg	65 %
Niacin [Vitamin B3]	10.000 mg	62 %
Pantothenic acid [Vitamin B5]	0.896 mg	18 %
Vitamin B6	1.000 mg	59 %
Vitamin B12 [Cobalamin]	3.00 mcg	125 %
Vitamin B12, added	3.00 mcg
Folate, DFE [Vitamin B9]	327.00 mcg	82 %
Folate, food	19.00 mcg
Folic acid	181.00 mcg
Vitamin C [Ascorbic acid]	120.0 mg	133 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.53 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.53 mg
Vitamin K	1.8 mcg	2 %
Vitamin K1 [Phylloquinone]	1.8 mcg
Choline	22.9 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	80.00 mg	6 %
Copper	0.32 mg	36 %
Iron	2.88 mg	16 %
Magnesium	143.00 mg	34 %
Manganese	2.903 mg	126 %
Phosphorus	343.00 mg	27 %
Potassium	340.00 mg	7 %
Selenium	26.50 mcg	48 %
Sodium	380.00 mg	17 %
Zinc	2.20 mg	20 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	10.00 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	78.00 g	28 %
Fiber	8.00 g	29 %
Sugars	22.00 g
Net carbs	70 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	1.000 g	5 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.017 g
Hexadecanoic acid	0.852 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.057 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.013 g
Monounsaturated fatty acids	0.704 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.005 g
Octadecenoic acid	0.695 g
Polyunsaturated fatty acids	0.897 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.852 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.045 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	5.53 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.40 g

Foods related to cereals ready-to-eat, health valley, oat bran flakes

Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 380 calories per 100 g serving. This serving contains 3 g of fat, 10 g of protein and 78 g of carbohydrate. The latter is 22 g sugar and 8 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES contains 0.00 mcg vitamin A, 120.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.88 mg of iron, 80.00 mg of calcium, 340 mg of potassium. Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES belong to 'Breakfast Cereals' food category.

Food properties
Source	USDA Standard reference
Category	Breakfast Cereals

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Cereals ready-to-eat, HEALTH VALLEY, OAT BRAN FLAKES nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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