Chard, swiss, raw |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving |
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| Calories 19 |
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| % Daily Value |
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| Total Fat 0.2g |
0% |
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| Saturated Fat 0g |
0% |
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| Cholesterol 0mg |
0% |
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| Sodium 213mg |
9% |
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| Total Carbohydrate 3.7g |
1% |
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| Dietary Fiber 0g |
0% |
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| Sugar 0g |
0% |
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| Protein 1.8g |
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| Vitamin A |
0% |
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| Vitamin C |
0% |
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Daily values are based on 2000 calorie diet. |
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Export CSV | |
| Product | |
Chard, swiss, raw |
| Food Category | |
Vegetables and Vegetable Products | Chard, swiss, raw nutrition facts and analysis |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 51 mg | 5 % | | Copper, Cu | 0.179 mg | 9 % | | Iron, Fe | 1.80 mg | 10 % | | Magnesium, Mg | 81 mg | 20 % | | Manganese, Mn | 0.366 mg | 18 % | | Phosphorus, P | 46 mg | 5 % | | Potassium, K | 379 mg | 8 % | | Selenium, Se | 0.9 mcg | 1 % | | Sodium, Na | 213 mg | 9 % | | Zinc, Zn | 0.36 mg | 2 % |
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