* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cheese, fat free, dry grated, Parmesan contains 370 calories per 100 g serving. This serving contains 5 g of fat, 40 g of protein and 40 g of carbohydrate. The latter is 1.5 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cheese, fat free, dry grated, Parmesan contains 3.1 g of saturated fat and 20 mg of cholesterol per serving. 100 g of Cheese, fat free, dry grated, Parmesan contains 40.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.00 mg of iron, 800.00 mg of calcium, 600 mg of potassium. Cheese, fat free, dry grated, Parmesan belong to 'Cheese' food category.
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Cheese, fat free, dry grated, Parmesan nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
