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Cheese, queso blanco, white

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	310
Calories

% Daily Value *

Total Fat 24g	31 %

Saturated Fat 14g	70 %

Cholesterol 70mg	23 %

Sodium 704mg	31 %

Total Carbohydrate 2.5g	1 %

Sugar 1.8g

Protein 20g	40 %

Vitamin D 0.7mcg	4 %

Calcium 690mg	53 %

Iron 0.2mg	1 %

Potassium 126mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cheese, queso blanco, white nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	157.00 mcg	17 %
Carotene, alpha	0.00 mcg
Carotene, beta	23.00 mcg
Cryptoxanthin, beta	2.00 mcg
Lutein + zeaxanthin	3.00 mcg
Lycopene	0.00 mcg
Retinol	155.00 mcg
Thiamin [Vitamin B1]	0.048 mg	4 %
Riboflavin [Vitamin B2]	0.230 mg	18 %
Niacin [Vitamin B3]	0.035 mg	0 %
Pantothenic acid [Vitamin B5]	0.397 mg	8 %
Vitamin B6	0.086 mg	5 %
Vitamin B12 [Cobalamin]	1.75 mcg	73 %
Vitamin D	0.70 mcg	4 %
Vitamin D3	0.70 mcg
Vitamin E (alpha-tocopherol)	0.47 mg	3 %
Tocopherol, alpha	0.47 mg
Tocopherol, beta	0.00 mg
Tocopherol, delta	0.00 mg
Tocopherol, gamma	0.04 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	7.4 mcg	6 %
Vitamin K1 [Phylloquinone]	1.6 mcg
Vitamin K2 [Menaquinone]	5.8 mcg
Betaine	0.9 mg
Choline	15.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	690.00 mg	53 %
Copper	0.03 mg	3 %
Iron	0.18 mg	1 %
Magnesium	29.00 mg	7 %
Manganese	0.021 mg	1 %
Phosphorus	467.00 mg	37 %
Potassium	126.00 mg	3 %
Selenium	13.80 mcg	25 %
Sodium	704.00 mg	31 %
Zinc	3.06 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	20.38 g	41 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.53 g	1 %
Sugars	1.76 g
Fructose	0.00 g
Galactose	0.16 g
Glucose	0.00 g
Lactose	1.60 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	2.53 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.13 g	0.65 g	5.06

Nutrient

Amount

24.310 g

31 %

13.661 g

68 %

0.518 g

0.574 g

Docosanoic acid

0.012 g

0.650 g

Eicosanoic acid

0.035 g

Heptadecanoic acid

0.144 g

6.048 g

0.421 g

2.567 g

0.250 g

Pentadecanoic acid

0.226 g

Tetracosanoic acid

0.008 g

2.195 g

6.459 g

Cis-hexadecenoic acid

0.366 g

Cis-octadecenoic acid

5.099 g

0.003 g

Docosenoic cis acid

0.003 g

Docosenoic trans acid

0.000 g

0.041 g

Heptadecenoic acid

0.049 g

0.444 g

5.741 g

Pentadecenoic acid

0.003 g

Tetracosenoic cis acid

0.003 g

Tetradecenoic acid

0.177 g

Trans-hexadecenoic acid

0.078 g

Trans-octadecenoic acid

0.642 g

1.149 g

α-linolenic acid n-3 (ALA)

0.10 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

0.61 g

0.002 g

0.016 g

Docosatetraenoic acid

0.008 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.026 g

0.009 g

0.036 g

Octadecadienoic CLAs acid

0.142 g

0.922 g

0.006 g

0.113 g

Trans-octadecadienoic acid

0.170 g

0.890 g

Fatty acids, total trans-monoenoic

0.719 g

Fatty acids, total trans-polyenoic

0.170 g

Sterols
Nutrient	Amount	DV
Cholesterol	70.00 mg	23 %

Other
Nutrient	Amount	DV
Ash	4.07 g
Water	48.70 g

Foods related to cheese, queso blanco, white

Cheese, queso blanco, white contains 310 calories per 100 g serving. This serving contains 24 g of fat, 20 g of protein and 2.5 g of carbohydrate. The latter is 1.8 g sugar and g of dietary fiber, the rest is complex carbohydrate. Cheese, queso blanco, white contains 14 g of saturated fat and 70 mg of cholesterol per serving. 100 g of Cheese, queso blanco, white contains 157.00 mcg vitamin A, 0.70 mcg vitamin D as well as 0.18 mg of iron, 690.00 mg of calcium, 126 mg of potassium. Cheese, queso blanco, white belong to 'Dairy and Egg Products' food category.

Food properties
Source	USDA Standard reference
Category	Dairy and Egg Products

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Cheese, queso blanco, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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