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Cheese fondue

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 229
% Daily Value
Total Fat 13g 20%
   Saturated Fat 0g 0%
Cholesterol 45mg 15%
Sodium 132mg 6%
Total Carbohydrate 3.8g 1%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 48% Iron 2%
Daily values are based on 2000 calorie diet.
 
Cheese fondue, calories by source


Cheese fondue, percentiles

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Product  Cheese fondue
Food Category  Dairy and Egg Products

Cheese fondue nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate8 mcg2 %
Folic acid4 mcg
Niacin0.190 mg1 %
Pantothenic acid0.233 mg2 %
Retinol107 mcg
Riboflavin0.196 mg12 %
Thiamin0.027 mg2 %
Vitamin A109 mcg2 %
Vitamin B120.83 mcg14 %
Vitamin B60.055 mg3 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca476 mg48 %
Copper, Cu0.026 mg1 %
Iron, Fe0.39 mg2 %
Magnesium, Mg23 mg6 %
Manganese, Mn0.099 mg5 %
Phosphorus, P306 mg31 %
Potassium, K105 mg2 %
Selenium, Se9.0 mcg13 %
Sodium, Na132 mg6 %
Zinc, Zn1.96 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein14.23 g28 %
  Alanine0.409 g
  Arginine0.416 g
  Aspartic acid0.705 g
  Cystine0.129 g
  Glutamic acid2.562 g
  Glycine0.228 g
  Histidine0.477 g
  Isoleucine0.689 g49 %
  Leucine1.328 g49 %
  Lysine1.160 g55 %
  Methionine0.352 g34 %
  Phenylalanine0.746 g43 %
  Proline1.656 g
  Serine0.735 g
  Threonine0.466 g44 %
  Tryptophan0.179 g64 %
  Tyrosine0.759 g43 %
  Valine0.961 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.77 g1 %
Fiber0.0 g0 %

Fats and Fatty Acids
NutrientAmount DV
Fat13.47 g21 %
  Saturated fatty acids8.721 g44 %
    Butanoic acid0.540 g
    Decanoic acid0.306 g
    Dodecanoic acid0.255 g
    Hexadecanoic acid3.821 g
    Hexanoic acid0.239 g
    Octadecanoic acid1.592 g
    Octanoic acid0.142 g
    Tetradecanoic acid1.501 g
  Monounsaturated fatty acids3.563 g
    Hexadecenoic acid0.431 g
    Octadecenoic acid2.951 g
  Polyunsaturated fatty acids0.484 g
    Octadecadienoic acid0.311 g
    Octadecatrienoic acid0.173 g

Cheese fondue, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol45 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl0.3 g
Ash1.85 g
Water61.61 g

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Cheese fondue: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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