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chicken

Chicken, raw, meat and skin and giblets and neck, capons

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Nutrition Facts
Portion Size85 g
Amount Per Portion197
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.2g 21 %
Cholesterol 74mg 25 %
Sodium 40mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 16g 32 %
Calcium 9.4mg 1 %
Iron 1.2mg 7 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken, raw, meat and skin and giblets and neck, capons nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 231.20 mcg26 %
  Retinol 231.20 mcg
Thiamin [Vitamin B1]0.055 mg5 %
Riboflavin [Vitamin B2]0.156 mg12 %
Niacin [Vitamin B3]6.013 mg38 %
Pantothenic acid [Vitamin B5]0.936 mg19 %
Vitamin B6 0.306 mg18 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
Folate, DFE [Vitamin B9]22.95 mcg6 %
  Folate, food 22.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %

Minerals
NutrientAmount DV
Calcium 9.35 mg1 %
Copper 0.05 mg6 %
Iron 1.20 mg7 %
Magnesium 17.85 mg4 %
Manganese 0.024 mg1 %
Phosphorus 153.85 mg12 %
Potassium 181.05 mg4 %
Selenium 10.37 mcg19 %
Sodium 39.95 mg2 %
Zinc 1.12 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.73 g31 %
  Alanine 0.917 g
  Arginine 0.996 g
  Aspartic acid 1.419 g
  Cystine 0.211 g
  Glutamic acid 2.323 g
  Glycine 1.011 g
  Histidine 0.463 g41 %
  Isoleucine 0.794 g51 %
  Leucine 1.164 g34 %
  Lysine 1.287 g41 %
  Methionine 0.421 g
  Phenylalanine 0.623 g
  Proline 0.767 g
  Serine 0.566 g
  Threonine 0.660 g40 %
  Tryptophan 0.178 g44 %
  Tyrosine 0.513 g
  Valine 0.776 g40 %
  Phenylalanine + Tyrosine 1.136 g42 %
  Methionine + Cysteine 0.421 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.07 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.07 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 14.365 g18 %
  Saturated fatty acids 4.156 g21 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 3.034 g
    Octadecanoic acid 0.833 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 6.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.153 g
    Hexadecenoic acid 0.807 g
    Octadecenoic acid 5.040 g
  Polyunsaturated fatty acids 3.060 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.060 g
    Octadecadienoic acid 2.763 g
    Octadecatrienoic acid 0.136 g

Sterols
NutrientAmount DV
Cholesterol 73.95 mg25 %

Other
NutrientAmount DV
Ash 0.80 g
Water 54.11 g

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Chicken, raw, meat and skin and giblets and neck, capons contains 197 calories per 85 g serving. This serving contains 14 g of fat, 16 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, raw, meat and skin and giblets and neck, capons contains 4.2 g of saturated fat and 74 mg of cholesterol per serving. 85 g of Chicken, raw, meat and skin and giblets and neck, capons contains 231.20 mcg vitamin A, 2.2 mg vitamin C as well as 1.20 mg of iron, 9.35 mg of calcium, 181 mg of potassium. Chicken, raw, meat and skin and giblets and neck, capons belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Chicken, raw, meat and skin and giblets and neck, capons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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