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Chicken liver, fried

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Nutrition Facts
Portion Size100 g
Amount Per Portion189
Calories
% Daily Value *
Total Fat 8.7g 11 %
   Saturated Fat 2.6g 13 %
Cholesterol 392mg 131 %
Sodium 443mg 19 %
Total Carbohydrate 6.4g 2 %
   Dietary Fiber 0.2g 1 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 10mg 56 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken liver, fried nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 2809.00 mcg312 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 48.00 mcg
  Cryptoxanthin, beta 9.00 mcg
  Lutein + zeaxanthin 1.00 mcg
  Lycopene 34.00 mcg
  Retinol 2803.00 mcg
Thiamin [Vitamin B1]0.286 mg24 %
Riboflavin [Vitamin B2]1.851 mg142 %
Niacin [Vitamin B3]9.231 mg58 %
Vitamin B6 0.584 mg34 %
Vitamin B12 [Cobalamin]15.07 mcg628 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]582.00 mcg146 %
  Folate, food 569.00 mcg
  Folic acid 7.00 mcg
Vitamin C [Ascorbic acid]16.3 mg18 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 1.7 mcg1 %
  Vitamin K1 [Phylloquinone]1.7 mcg
Choline 199.5 mg36 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.57 mg63 %
Iron 10.04 mg56 %
Magnesium 20.00 mg5 %
Phosphorus 312.00 mg25 %
Potassium 230.00 mg5 %
Selenium 64.50 mcg117 %
Sodium 443.00 mg19 %
Zinc 3.08 mg28 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.98 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.41 g2 %
  Fiber 0.20 g1 %
  Sugars 0.02 g
  Net carbs 6.21 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.660 g11 %
  Saturated fatty acids 2.562 g13 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.400 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.103 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 2.703 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.121 g
    Octadecenoic acid 2.560 g
  Polyunsaturated fatty acids 2.385 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.370 g
    Octadecadienoic acid 1.381 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.074 g

Sterols
NutrientAmount DV
Cholesterol 392.00 mg131 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 62.74 g

Foods related to chicken liver, fried

 
 
Chicken liver, fried contains 189 calories per 100 g serving. This serving contains 8.7 g of fat, 20 g of protein and 6.4 g of carbohydrate. The latter is 0 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Chicken liver, fried contains 2.6 g of saturated fat and 392 mg of cholesterol per serving. 100 g of Chicken liver, fried contains 2809.00 mcg vitamin A, 16.3 mg vitamin C, 0.00 mcg vitamin D as well as 10.04 mg of iron, 11.00 mg of calcium, 230 mg of potassium. Chicken liver, fried belong to 'Liver and organ meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryLiver and organ meats
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Chicken liver, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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