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Chicken or turkey and noodles with cream or white sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion311
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.5g 22 %
Cholesterol 85mg 28 %
Sodium 773mg 34 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.3g 5 %
   Sugar 3.5g
Protein 17g 34 %
Vitamin D 0.9mcg 4 %
Calcium 101mg 8 %
Iron 2.1mg 12 %
Potassium 240mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey and noodles with cream or white sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 98.56 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 26.88 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.56 mcg
  Lycopene 0.00 mcg
  Retinol 96.32 mcg
Thiamin [Vitamin B1]0.403 mg34 %
Riboflavin [Vitamin B2]0.318 mg24 %
Niacin [Vitamin B3]5.130 mg32 %
Vitamin B6 0.249 mg15 %
Vitamin B12 [Cobalamin]0.52 mcg22 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]165.76 mcg41 %
  Folate, food 11.20 mcg
  Folic acid 89.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.90 mcg4 %
Vitamin E (alpha-tocopherol) 1.10 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.10 mg
Vitamin K 4.7 mcg4 %
  Vitamin K1 [Phylloquinone]4.7 mcg
Choline 62.3 mg11 %

Minerals
NutrientAmount DV
Calcium 100.80 mg8 %
Copper 0.14 mg16 %
Iron 2.06 mg11 %
Magnesium 40.32 mg10 %
Phosphorus 232.96 mg19 %
Potassium 239.68 mg5 %
Selenium 37.18 mcg68 %
Sodium 772.80 mg34 %
Zinc 1.57 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.53 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.12 g12 %
  Fiber 1.34 g5 %
  Sugars 3.52 g
  Net carbs 32.78 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.186 g16 %
  Saturated fatty acids 4.462 g22 %
    Butanoic acid 0.166 g
    Decanoic acid 0.143 g
    Dodecanoic acid 0.155 g
    Hexadecanoic acid 2.383 g
    Hexanoic acid 0.108 g
    Octadecanoic acid 0.907 g
    Octanoic acid 0.065 g
    Tetradecanoic acid 0.459 g
  Monounsaturated fatty acids 3.886 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.020 g
    Hexadecenoic acid 0.267 g
    Octadecenoic acid 3.620 g
  Polyunsaturated fatty acids 2.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 2.117 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 85.12 mg28 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 158.19 g

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Chicken or turkey and noodles with cream or white sauce contains 311 calories per 224 g serving. This serving contains 12 g of fat, 17 g of protein and 34 g of carbohydrate. The latter is 3.5 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and noodles with cream or white sauce contains 4.5 g of saturated fat and 85 mg of cholesterol per serving. 224 g of Chicken or turkey and noodles with cream or white sauce contains 98.56 mcg vitamin A, 0.0 mg vitamin C, 0.90 mcg vitamin D as well as 2.06 mg of iron, 100.80 mg of calcium, 240 mg of potassium. Chicken or turkey and noodles with cream or white sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and noodles with cream or white sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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