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Cod fillet by L & L International Inc.

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Nutrition Facts
Portion Size113 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.5g 1 %
Cholesterol 45mg 15 %
Sodium 60mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Calcium 20mg 2 %
Iron 0.4mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Cod fillet by L & L International Inc. nutrition facts and analysis per 4 onz (113.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.34 mg2 %
Iron 0.36 mg2 %
Sodium 59.89 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.00 g40 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.497 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 45.20 mg15 %

Ingredients
CodSodium tripolyphosphate (to retain moisture)

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Cod fillet by L & L International Inc. contains 99 calories per 113 g serving. This serving contains 0.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Cod fillet by L & L International Inc. contains 0 g of saturated fat and 45 mg of cholesterol per serving. 113 g of Cod fillet by L & L International Inc. contains 0.0 mg vitamin C as well as 0.36 mg of iron, 20.34 mg of calcium. Cod fillet by L & L International Inc. belong to 'Frozen Fish & Seafood' food category. The UPC for this product is 858640002584.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fish & Seafood
BrandL & L International Inc.
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Cod fillet by L & L International Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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