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corn

Corn, with salt, drained, boiled, cooked, white, sweet

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Nutrition Facts
Portion Size89 g
Amount Per Portion86
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 225mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 6.9g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 1.8mg 0 %
Iron 0.5mg 3 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Corn, with salt, drained, boiled, cooked, white, sweet nutrition facts and analysis per 1 ear, small (5-1/2" to 6-1/2" long) (89 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.89 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 38.27 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]1.483 mg9 %
Pantothenic acid [Vitamin B5]0.667 mg13 %
Vitamin B6 0.113 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.80 mcg4 %
  Folate, food 17.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.5 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.08 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.08 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 25.9 mg5 %

Minerals
NutrientAmount DV
Calcium 1.78 mg0 %
Copper 0.05 mg6 %
Iron 0.49 mg3 %
Magnesium 27.59 mg7 %
Manganese 0.190 mg8 %
Phosphorus 81.88 mg7 %
Potassium 224.28 mg5 %
Selenium 0.71 mcg1 %
Sodium 225.17 mg10 %
Zinc 0.48 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.97 g6 %
  Alanine 0.271 g
  Arginine 0.120 g
  Aspartic acid 0.224 g
  Cystine 0.024 g
  Glutamic acid 0.583 g
  Glycine 0.117 g
  Histidine 0.081 g7 %
  Isoleucine 0.118 g8 %
  Leucine 0.319 g9 %
  Lysine 0.125 g4 %
  Methionine 0.061 g
  Phenylalanine 0.138 g
  Proline 0.268 g
  Serine 0.141 g
  Threonine 0.118 g7 %
  Tryptophan 0.020 g5 %
  Tyrosine 0.112 g
  Valine 0.170 g9 %
  Phenylalanine + Tyrosine 0.25 g9 %
  Methionine + Cysteine 0.061 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.32 g7 %
  Fiber 2.40 g9 %
  Starch 3.98 g
  Sugars 6.88 g
    Fructose 0.91 g
    Galactose 0.00 g
    Glucose 0.62 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.36 g
  Net carbs 16.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.255 g2 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.011 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.333 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.333 g
  Polyunsaturated fatty acids 0.537 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.83 g

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Corn, with salt, drained, boiled, cooked, white, sweet contains 86 calories per 89 g serving. This serving contains 1.3 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 6.9 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Corn, with salt, drained, boiled, cooked, white, sweet contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 89 g of Corn, with salt, drained, boiled, cooked, white, sweet contains 0.00 mcg vitamin A, 5.5 mg vitamin C, 0.00 mcg vitamin D as well as 0.49 mg of iron, 1.78 mg of calcium, 224 mg of potassium. Corn, with salt, drained, boiled, cooked, white, sweet belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Corn, with salt, drained, boiled, cooked, white, sweet nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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