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Corn, yellow

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 365
% Daily Value
Total Fat 4.7g 7 %
   Saturated Fat 0.7g 4 %
Sodium 35mg 2 %
Total Carbohydrate 74g 25 %
   Dietary Fiber 7.3g 29 %
   Sugar 0.6g
Protein 9.4g 19 %
Vitamin A 0 % Vitamin C 0 %
Calcium 1 % Iron 15 %
Daily values are based on 2000 calorie diet.
 
Corn, yellow, calories by source


Corn, yellow, percentiles
Badges: low fat
Product  Corn, yellow
Food Category  Cereal Grains and Pasta

Corn, yellow nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha63.00 mcg
Carotene, beta97.00 mcg
Cryptoxanthin, beta0.00 mcg
Folate19.00 mcg5 %
Folic acid0.00 mcg
Lutein + zeaxanthin1355.00 mcg
Lycopene0.00 mcg
Niacin3.627 mg18 %
Pantothenic acid0.424 mg4 %
Retinol0.00 mcg
Riboflavin0.201 mg12 %
Thiamin0.385 mg26 %
Vitamin A11.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.622 mg31 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E0.49 mg2 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu0.314 mg16 %
Iron, Fe2.71 mg15 %
Magnesium, Mg127.00 mg32 %
Manganese, Mn0.485 mg24 %
Phosphorus, P210.00 mg21 %
Potassium, K287.00 mg6 %
Selenium, Se15.5 mcg22 %
Sodium, Na35.00 mg2 %
Zinc, Zn2.21 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.42 g19 %
  Alanine0.705 g
  Arginine0.470 g
  Aspartic acid0.655 g
  Cystine0.170 g
  Glutamic acid1.768 g
  Glycine0.386 g
  Histidine0.287 g
  Isoleucine0.337 g24 %
  Leucine1.155 g42 %
  Lysine0.265 g13 %
  Methionine0.197 g19 %
  Phenylalanine0.463 g26 %
  Proline0.822 g
  Serine0.447 g
  Threonine0.354 g34 %
  Tryptophan0.067 g24 %
  Tyrosine0.383 g22 %
  Valine0.477 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.26 g25 %
Fiber7.3 g29 %
Sugars0.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.74 g7 %
  Saturated fatty acids0.667 g3 %
    Hexadecanoic acid0.569 g
    Octadecanoic acid0.075 g
  Monounsaturated fatty acids1.251 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.247 g
  Polyunsaturated fatty acids2.163 g
    Octadecadienoic acid2.097 g
    Octadecatrienoic acid0.065 g

Corn, yellow, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3)0.0 mcg
Water10.37 g

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Corn, yellow: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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