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Corn, yellow

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 365
% Daily Value
Total Fat 4.7g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 35mg 1%
Total Carbohydrate 74g 25%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 9.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
Daily values are based on 2000 calorie diet.
 
Corn, yellow, calories by source


Corn, yellow, percentiles

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Product  Corn, yellow
Food Category  Cereal Grains and Pasta

Corn, yellow nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha63 mcg
Carotene, beta97 mcg
Cryptoxanthin, beta0 mcg
Folate19 mcg5 %
Folic acid0 mcg
Lutein + zeaxanthin1355 mcg
Lycopene0 mcg
Niacin3.627 mg18 %
Pantothenic acid0.424 mg4 %
Retinol0 mcg
Riboflavin0.201 mg12 %
Thiamin0.385 mg26 %
Vitamin A11 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.622 mg31 %
Vitamin C0.0 mg0 %
Vitamin D0 IU0 %
Vitamin E0.49 mg2 %
Vitamin K0.3 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca7 mg1 %
Copper, Cu0.314 mg16 %
Iron, Fe2.71 mg15 %
Magnesium, Mg127 mg32 %
Manganese, Mn0.485 mg24 %
Phosphorus, P210 mg21 %
Potassium, K287 mg6 %
Selenium, Se15.5 mcg22 %
Sodium, Na35 mg2 %
Zinc, Zn2.21 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.42 g19 %
  Alanine0.705 g
  Arginine0.470 g
  Aspartic acid0.655 g
  Cystine0.170 g
  Glutamic acid1.768 g
  Glycine0.386 g
  Histidine0.287 g
  Isoleucine0.337 g24 %
  Leucine1.155 g42 %
  Lysine0.265 g13 %
  Methionine0.197 g19 %
  Phenylalanine0.463 g26 %
  Proline0.822 g
  Serine0.447 g
  Threonine0.354 g34 %
  Tryptophan0.067 g24 %
  Tyrosine0.383 g22 %
  Valine0.477 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate74.26 g25 %
Fiber7.3 g29 %
Sugars0.64 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.74 g7 %
  Saturated fatty acids0.667 g3 %
    Hexadecanoic acid0.569 g
    Octadecanoic acid0.075 g
  Monounsaturated fatty acids1.251 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid1.247 g
  Polyunsaturated fatty acids2.163 g
    Octadecadienoic acid2.097 g
    Octadecatrienoic acid0.065 g

Corn, yellow, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.20 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water10.37 g

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Corn, yellow: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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