Printed from https://www.nutritionvalue.org

Corn pone, fried

Select portion size:
Nutrition Facts
Portion Size61 g
Amount Per Portion155
Calories
% Daily Value *
Total Fat 6g 8 %
   Saturated Fat 1.4g 7 %
Sodium 254mg 11 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.5g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 66mg 5 %
Iron 1.4mg 8 %
Potassium 41mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Corn pone, fried nutrition facts and analysis per 1 piece (61 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.05 mcg0 %
  Carotene, alpha 16.47 mcg
  Carotene, beta 25.01 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 419.68 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.280 mg8 %
Vitamin B6 0.047 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]67.10 mcg17 %
  Folate, food 6.10 mcg
  Folic acid 35.99 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 2.4 mg0 %

Minerals
NutrientAmount DV
Calcium 65.88 mg5 %
Copper 0.03 mg3 %
Iron 1.37 mg8 %
Magnesium 9.76 mg2 %
Phosphorus 51.85 mg4 %
Potassium 41.48 mg1 %
Selenium 2.99 mcg5 %
Sodium 254.37 mg11 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.04 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.05 g8 %
  Fiber 1.10 g4 %
  Sugars 0.46 g
  Net carbs 21.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.966 g8 %
  Saturated fatty acids 1.429 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.731 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.635 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 2.363 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 2.356 g
  Polyunsaturated fatty acids 1.773 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.665 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.109 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.68 g

Foods related to corn pone, fried

 
Corn pone, fried contains 155 calories per 61 g serving. This serving contains 6 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 0.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Corn pone, fried contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 61 g of Corn pone, fried contains 3.05 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.37 mg of iron, 65.88 mg of calcium, 41 mg of potassium. Corn pone, fried belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
Please let us know if you have any suggestions on how to make this website better.
Corn pone, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved