Cowpeas, leafy tips, cooked, boiled, drained, without salt

Select serving size: 100g1 cup, chopped = 53 g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 22 % Daily Value Total Fat 0.1g 0%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 2.8g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 4.7g Vitamin A 0% • Vitamin C 0% Calcium 7% • Iron 6% Daily values are based on 2000 calorie diet.		Export CSV
Product		Cowpeas, leafy tips, cooked, boiled, drained, without salt
Food Category		Vegetables and Vegetable Products
Cowpeas, leafy tips, cooked, boiled, drained, without salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 60 mcg 15 % Folic acid 0 mcg Niacin 1.008 mg 5 % Pantothenic acid 0.046 mg 0 % Retinol 0 mcg Riboflavin 0.142 mg 8 % Thiamin 0.256 mg 17 % Vitamin A 29 mcg 1 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.135 mg 7 % Vitamin C 18.4 mg 31 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 69 mg 7 % Copper, Cu 0.154 mg 8 % Iron, Fe 1.09 mg 6 % Magnesium, Mg 62 mg 16 % Manganese, Mn 0.412 mg 21 % Phosphorus, P 42 mg 4 % Potassium, K 351 mg 7 % Selenium, Se 0.9 mcg 1 % Sodium, Na 6 mg 0 % Zinc, Zn 0.24 mg 2 % Proteins and Aminoacids Nutrient Amount DV Protein 4.67 g 9 %		Carbohydrates Nutrient Amount DV Carbohydrate 2.80 g 1 % Fats and Fatty Acids Nutrient Amount DV Fat 0.10 g 0 %   Saturated fatty acids 0.026 g 0 %     Hexadecanoic acid 0.021 g     Octadecanoic acid 0.003 g     Tetradecanoic acid 0.000 g   Monounsaturated fatty acids 0.009 g     Docosenoic acid 0.003 g     Hexadecenoic acid 0.000 g     Octadecenoic acid 0.005 g   Polyunsaturated fatty acids 0.042 g     Octadecadienoic acid 0.024 g     Octadecatrienoic acid 0.017 g Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.13 g Vitamin D (D2 + D3) 0.0 mcg Water 91.30 g
Foods related to cowpeas, leafy tips, cooked, boiled, drained, without salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt		Cowpeas, leafy tips, raw