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Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	336
Calories

% Daily Value *

Total Fat 1.3g	2 %

Saturated Fat 0.3g	2 %

Sodium 16mg	1 %

Total Carbohydrate 60g	22 %

Dietary Fiber 11g	39 %

Sugar 6.9g

Protein 24g	48 %

Vitamin D 0mcg	0 %

Calcium 110mg	8 %

Iron 8.3mg	46 %

Potassium 1112mg	24 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	30.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.853 mg	71 %
Riboflavin [Vitamin B2]	0.226 mg	17 %
Niacin [Vitamin B3]	2.075 mg	13 %
Pantothenic acid [Vitamin B5]	1.496 mg	30 %
Vitamin B6	0.357 mg	21 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	633.00 mcg	158 %
Folate, food	633.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.5 mg	2 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.39 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.39 mg
Vitamin K	5.0 mcg	4 %
Vitamin K1 [Phylloquinone]	5.0 mcg
Choline	94.7 mg	17 %

Minerals
Nutrient	Amount	DV
Calcium	110.00 mg	8 %
Copper	0.84 mg	93 %
Iron	8.27 mg	46 %
Magnesium	184.00 mg	44 %
Manganese	1.528 mg	66 %
Phosphorus	424.00 mg	34 %
Potassium	1112.00 mg	24 %
Selenium	9.00 mcg	16 %
Sodium	16.00 mg	1 %
Zinc	3.37 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	23.52 g	47 %
Alanine	1.072 g
Arginine	1.629 g
Aspartic acid	2.840 g
Cystine	0.260 g
Glutamic acid	4.454 g
Glycine	0.971 g
Histidine	0.730 g	64 %
Isoleucine	0.956 g	62 %
Leucine	1.802 g	53 %
Lysine	1.591 g	51 %
Methionine	0.335 g
Phenylalanine	1.373 g
Proline	1.057 g
Serine	1.178 g
Threonine	0.895 g	55 %
Tryptophan	0.290 g	71 %
Tyrosine	0.760 g
Valine	1.121 g	57 %
Phenylalanine + Tyrosine	2.133 g	79 %
Methionine + Cysteine	0.335 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	60.03 g	22 %
Fiber	10.60 g	38 %
Sugars	6.90 g
Net carbs	49.43 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.260 g	2 %
Saturated fatty acids	0.331 g	2 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.001 g
Hexadecanoic acid	0.254 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.053 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.003 g
Monounsaturated fatty acids	0.106 g
Docosenoic acid	0.012 g
Eicosenoic acid	0.001 g
Hexadecenoic acid	0.004 g
Octadecenoic acid	0.088 g
Polyunsaturated fatty acids	0.542 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.343 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.199 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.24 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	11.95 g

Foods related to cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 336 calories per 100 g serving. This serving contains 1.3 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is 6.9 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) contains 3.00 mcg vitamin A, 1.5 mg vitamin C, 0.00 mcg vitamin D as well as 8.27 mg of iron, 110.00 mg of calcium, 1112 mg of potassium. Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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