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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds

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Nutrition Facts
Portion Size170 g
Amount Per Portion223
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 410mg 18 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 11g 39 %
   Sugar 7.6g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 39mg 3 %
Iron 3.6mg 20 %
Potassium 638mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis per 1 cup (170 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 76.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.442 mg37 %
Riboflavin [Vitamin B2]0.109 mg8 %
Niacin [Vitamin B3]1.238 mg8 %
Pantothenic acid [Vitamin B5]0.362 mg7 %
Vitamin B6 0.161 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]239.70 mcg60 %
  Folate, food 239.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.51 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.51 mg
Vitamin K 62.6 mcg52 %
  Vitamin K1 [Phylloquinone]62.6 mcg
Choline 77.5 mg14 %

Minerals
NutrientAmount DV
Calcium 39.10 mg3 %
Copper 0.31 mg34 %
Iron 3.60 mg20 %
Magnesium 85.00 mg20 %
Manganese 1.345 mg58 %
Phosphorus 207.40 mg17 %
Potassium 637.50 mg14 %
Selenium 5.78 mcg11 %
Sodium 409.70 mg18 %
Zinc 2.41 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.43 g29 %
  Arginine 1.011 g
  Cystine 0.214 g
  Histidine 0.466 g41 %
  Isoleucine 0.774 g50 %
  Leucine 1.030 g30 %
  Lysine 0.949 g31 %
  Methionine 0.206 g
  Phenylalanine 0.792 g
  Threonine 0.537 g33 %
  Tryptophan 0.167 g41 %
  Tyrosine 0.592 g
  Valine 0.836 g43 %
  Phenylalanine + Tyrosine 1.384 g51 %
  Methionine + Cysteine 0.206 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.95 g15 %
  Fiber 10.88 g39 %
  Sugars 7.58 g
  Net carbs 29.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.122 g1 %
  Saturated fatty acids 0.297 g1 %
    Hexadecanoic acid 0.238 g
    Octadecanoic acid 0.037 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.102 g
    Docosenoic acid 0.036 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.060 g
  Polyunsaturated fatty acids 0.476 g
    Octadecadienoic acid 0.270 g
    Octadecatrienoic acid 0.197 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.12 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 112.37 g

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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 223 calories per 170 g serving. This serving contains 1.1 g of fat, 14 g of protein and 40 g of carbohydrate. The latter is 7.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 170 g of Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds contains 6.80 mcg vitamin A, 4.4 mg vitamin C, 0.00 mcg vitamin D as well as 3.60 mg of iron, 39.10 mg of calcium, 638 mg of potassium. Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Cowpeas (blackeyes), with salt, drained, boiled, cooked, frozen, immature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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