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Cracker meal

Portion: 100 g

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Nutrition Facts
Portion Size100 g
Amount Per Portion383
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.3g 2 %
Sodium 16mg 1 %
Total Carbohydrate 81g 29 %
   Dietary Fiber 2.6g 9 %
   Sugar 0.3g
Protein 9.3g 19 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 4.6mg 26 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cracker meal, calories by source
Badges: low fat

Cracker meal nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 76.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.696 mg58 %
Riboflavin [Vitamin B2]0.468 mg36 %
Niacin [Vitamin B3]5.707 mg36 %
Pantothenic acid [Vitamin B5]0.467 mg9 %
Vitamin B6 0.039 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]216.00 mcg54 %
  Folate, food 22.00 mcg
  Folic acid 114.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 IU0 %
Vitamin E (alpha-tocopherol) 0.43 mg3 %
  Tocopherol, alpha 0.43 mg
Vitamin K 0.3 mcg0 %
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 23.00 mg2 %
Copper 0.23 mg26 %
Iron 4.64 mg26 %
Magnesium 24.00 mg6 %
Manganese 0.944 mg41 %
Phosphorus 104.00 mg8 %
Potassium 115.00 mg2 %
Selenium 42.30 mcg77 %
Sodium 16.00 mg1 %
Zinc 0.69 mg6 %

Proteins and Amino acids
Cracker meal, amino acids
NutrientAmount DV
Protein 9.30 g19 %
  Alanine 0.282 g
  Arginine 0.321 g
  Aspartic acid 0.373 g
  Cystine 0.208 g
  Glutamic acid 3.241 g
  Glycine 0.316 g
  Histidine 0.196 g17 %
  Isoleucine 0.342 g22 %
  Leucine 0.639 g19 %
  Lysine 0.179 g6 %
  Methionine 0.162 g
  Phenylalanine 0.456 g
  Proline 1.087 g
  Serine 0.448 g
  Threonine 0.247 g15 %
  Tryptophan 0.107 g26 %
  Tyrosine 0.253 g
  Valine 0.388 g20 %
  Phenylalanine + Tyrosine 0.709 g26 %
  Methionine + Cysteine 0.162 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 80.90 g29 %
  Fiber 2.60 g9 %
  Sugars 0.33 g
  Net carbs 78.3 g

Fats and Fatty Acids
Cracker meal, fatty acids by type
NutrientAmount DV
Fat 1.700 g2 %
  Saturated fatty acids 0.271 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.259 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.152 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.152 g
  Polyunsaturated fatty acids 0.722 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.683 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Docosahexaenoic n-3 acid 0.00 g
Docosapentaenoic n-3 acid 0.00 g
Eicosapentaenoic n-3 acid 0.00 g
Theobromine 0.00 mg
Vitamin A 0.00 IU
Vitamin D (D2 + D3) 0.0 mcg
Water 7.60 g

Cracker meal contains 383 calories per 100 g serving. This serving contains 1.7 g of fat, 9.3 g of protein and 81 g of carbohydrate. The latter is 0.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Cracker meal contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cracker meal contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.64 mg of iron, 23.00 mg of calcium, 115 mg of potassium.
Food properties
Source
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Cracker meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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