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Crackers, cheese, regular

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 489
% Daily Value
Total Fat 23g 35%
   Saturated Fat 0g 0%
Cholesterol 3mg 1%
Sodium 973mg 41%
Total Carbohydrate 59g 20%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 11g
Vitamin A 0% • Vitamin C 0%
Calcium 14% • Iron 27%
Daily values are based on 2000 calorie diet.
 
Crackers, cheese, regular, calories by source


Crackers, cheese, regular, percentiles

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Product  Crackers, cheese, regular
Food Category  Baked Products

Crackers, cheese, regular nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine39.7 mg
Carotene, alpha0 mcg
Carotene, beta63 mcg
Choline8.7 mg
Cryptoxanthin, beta17 mcg
Folate152 mcg38 %
Folic acid127 mcg
Lutein + zeaxanthin34 mcg
Lycopene0 mcg
Niacin6.113 mg31 %
Pantothenic acid0.472 mg5 %
Retinol11 mcg
Riboflavin0.338 mg20 %
Thiamin0.562 mg37 %
Tocopherol, beta0.40 mg
Tocopherol, delta3.44 mg
Tocopherol, gamma10.46 mg
Vitamin A17 mcg0 %
Vitamin B120.34 mcg6 %
Vitamin B60.170 mg9 %
Vitamin C0.0 mg0 %
Vitamin D1 IU0 %
Vitamin E2.19 mg7 %
Vitamin K9.4 mcg12 %

Minerals
NutrientAmount DV
Calcium, Ca136 mg14 %
Copper, Cu0.125 mg6 %
Iron, Fe4.88 mg27 %
Magnesium, Mg25 mg6 %
Manganese, Mn0.562 mg28 %
Phosphorus, P200 mg20 %
Potassium, K156 mg3 %
Selenium, Se13.5 mcg19 %
Sodium, Na973 mg42 %
Zinc, Zn1.19 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.93 g22 %
  Alanine0.304 g
  Arginine0.386 g
  Aspartic acid0.480 g
  Cystine0.168 g
  Glutamic acid3.034 g
  Glycine0.302 g
  Histidine0.245 g
  Isoleucine0.424 g30 %
  Leucine0.744 g27 %
  Lysine0.418 g20 %
  Methionine0.194 g18 %
  Phenylalanine0.490 g28 %
  Proline1.110 g
  Serine0.521 g
  Threonine0.295 g28 %
  Tryptophan0.129 g46 %
  Tyrosine0.340 g19 %
  Valine0.478 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.42 g20 %
Fiber2.3 g9 %
Sugars4.53 g
  Fructose0.37 g
  Galactose0.00 g
  Glucose (dextrose)0.30 g
  Lactose0.00 g
  Maltose3.84 g
  Starch52.56 g
  Sucrose0.00 g

Fats and Fatty Acids
NutrientAmount DV
Fat22.74 g35 %
  Saturated fatty acids5.288 g26 %
    Butanoic acid0.020 g
    Decanoic acid0.023 g
    Docosanoic acid0.058 g
    Dodecanoic acid0.031 g
    Eicosanoic acid0.067 g
    Heptadecanoic acid0.026 g
    Hexadecanoic acid3.469 g
    Hexanoic acid0.013 g
    Octadecanoic acid1.406 g
    Octanoic acid0.010 g
    Pentadecanoic acid0.014 g
    Tetracosanoic acid0.023 g
    Tetradecanoic acid0.126 g
  Monounsaturated fatty acids5.744 g
    Cis-hexadecenoic acid0.033 g
    Cis-octadecenoic acid5.244 g
    Docosenoic acid0.007 g
    Docosenoic cis acid0.004 g
    Docosenoic trans acid0.003 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.036 g
    Octadecenoic acid5.688 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.005 g
    Tetradecenoic acid0.008 g
    Trans-hexadecenoic acid0.003 g
    Trans-octadecenoic acid0.445 g
  Polyunsaturated fatty acids10.090 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.715 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.000 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Cis,cis-octadecadienoic n-6 acid9.250 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.001 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.003 g
    Octadecadienoic CLAs acid0.017 g
    Octadecadienoic acid9.358 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.716 g
    Trans-octadecadienoic acid0.091 g
  Fatty acids, total trans0.542 g
    Fatty acids, total trans-monoenoic0.451 g
    Fatty acids, total trans-polyenoic0.091 g

Crackers, cheese, regular, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol3 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.36 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water3.55 g

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Crackers, cheese, regular: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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