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Crackers, matzo, egg

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 391
% Daily Value
Total Fat 2.1g 3%
   Saturated Fat 0g 0%
Cholesterol 83mg 28%
Sodium 21mg 1%
Total Carbohydrate 79g 26%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 12g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
Daily values are based on 2000 calorie diet.
 
Crackers, matzo, egg, calories by source


Crackers, matzo, egg, percentiles

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Product  Crackers, matzo, egg
Food Category  Baked Products

Crackers, matzo, egg nutrition facts and analysis

Vitamins
NutrientAmount DV
Folate24 mcg6 %
Folic acid0 mcg
Niacin5.080 mg25 %
Pantothenic acid0.435 mg4 %
Retinol13 mcg
Riboflavin0.618 mg36 %
Thiamin0.788 mg53 %
Vitamin A13 mcg0 %
Vitamin B120.19 mcg3 %
Vitamin B60.054 mg3 %
Vitamin C0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca40 mg4 %
Copper, Cu0.155 mg8 %
Iron, Fe2.70 mg15 %
Magnesium, Mg24 mg6 %
Manganese, Mn0.600 mg30 %
Phosphorus, P148 mg15 %
Potassium, K150 mg3 %
Selenium, Se27.7 mcg40 %
Sodium, Na21 mg1 %
Zinc, Zn0.73 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.30 g25 %
  Alanine0.450 g
  Arginine0.544 g
  Aspartic acid0.656 g
  Cystine0.268 g
  Glutamic acid3.666 g
  Glycine0.438 g
  Histidine0.278 g
  Isoleucine0.472 g34 %
  Leucine0.886 g32 %
  Lysine0.389 g19 %
  Methionine0.248 g24 %
  Phenylalanine0.624 g36 %
  Proline1.251 g
  Serine0.673 g
  Threonine0.384 g37 %
  Tryptophan0.151 g54 %
  Tyrosine0.397 g23 %
  Valine0.544 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate78.60 g26 %
Fiber2.8 g11 %

Fats and Fatty Acids
NutrientAmount DV
Fat2.10 g3 %
  Saturated fatty acids0.548 g3 %
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.423 g
    Octadecanoic acid0.119 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.005 g
  Monounsaturated fatty acids0.612 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.043 g
    Octadecenoic acid0.564 g
  Polyunsaturated fatty acids0.473 g
    Docosahexaenoic n-3 acid0.005 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.021 g
    Octadecadienoic acid0.427 g
    Octadecatrienoic acid0.020 g

Crackers, matzo, egg, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol83 mg28 %

Other
NutrientAmount DV
Ash0.60 g
Water6.40 g

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Crackers, matzo, egg: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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