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Crackers, regular, cheese

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	489
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 5.3g	26 %

Cholesterol 3mg	1 %

Sodium 973mg	42 %

Total Carbohydrate 59g	21 %

Dietary Fiber 2.3g	8 %

Sugar 4.5g

Protein 11g	22 %

Vitamin D 0mcg	0 %

Calcium 136mg	10 %

Iron 4.9mg	27 %

Potassium 156mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, regular, cheese nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	17.00 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	63.00 mcg
Cryptoxanthin, beta	17.00 mcg
Lutein + zeaxanthin	34.00 mcg
Lycopene	0.00 mcg
Retinol	11.00 mcg
Thiamin [Vitamin B1]	0.562 mg	47 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	6.113 mg	38 %
Pantothenic acid [Vitamin B5]	0.472 mg	9 %
Vitamin B6	0.170 mg	10 %
Vitamin B12 [Cobalamin]	0.34 mcg	14 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	241.00 mcg	60 %
Folate, food	25.00 mcg
Folic acid	127.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.19 mg	15 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.19 mg
Tocopherol, beta	0.40 mg
Tocopherol, delta	3.44 mg
Tocopherol, gamma	10.46 mg
Tocotrienol, alpha	0.39 mg
Tocotrienol, beta	1.07 mg
Tocotrienol, delta	0.13 mg
Tocotrienol, gamma	0.42 mg
Vitamin K	9.4 mcg	8 %
Vitamin K1 [Phylloquinone]	9.4 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	39.7 mg
Choline	8.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	136.00 mg	10 %
Copper	0.12 mg	13 %
Iron	4.88 mg	27 %
Magnesium	25.00 mg	6 %
Manganese	0.562 mg	24 %
Phosphorus	200.00 mg	16 %
Potassium	156.00 mg	3 %
Selenium	13.50 mcg	25 %
Sodium	973.00 mg	42 %
Zinc	1.19 mg	11 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	10.93 g	22 %
Alanine	0.304 g
Arginine	0.386 g
Aspartic acid	0.480 g
Cystine	0.168 g
Glutamic acid	3.034 g
Glycine	0.302 g
Histidine	0.245 g	21 %
Isoleucine	0.424 g	27 %
Leucine	0.744 g	22 %
Lysine	0.418 g	13 %
Methionine	0.194 g
Phenylalanine	0.490 g
Proline	1.110 g
Serine	0.521 g
Threonine	0.295 g	18 %
Tryptophan	0.129 g	32 %
Tyrosine	0.340 g
Valine	0.478 g	24 %
Phenylalanine + Tyrosine	0.83 g	31 %
Methionine + Cysteine	0.194 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	59.42 g	22 %
Fiber	2.30 g	8 %
Starch	52.56 g
Sugars	4.53 g
Fructose	0.37 g
Galactose	0.00 g
Glucose	0.30 g
Lactose	0.00 g
Maltose	3.84 g
Sucrose	0.00 g
Net carbs	57.12 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.71 g	9.26 g	13.00

Nutrient

Amount

22.740 g

29 %

5.288 g

26 %

0.020 g

0.023 g

Docosanoic acid

0.058 g

0.031 g

Eicosanoic acid

0.067 g

Heptadecanoic acid

0.026 g

3.469 g

0.013 g

1.406 g

0.010 g

Pentadecanoic acid

0.014 g

Tetracosanoic acid

0.023 g

0.126 g

5.744 g

Cis-hexadecenoic acid

0.033 g

Cis-octadecenoic acid

5.244 g

0.007 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.003 g

0.000 g

Heptadecenoic acid

0.000 g

0.036 g

5.688 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.008 g

Trans-hexadecenoic acid

0.003 g

Trans-octadecenoic acid

0.445 g

10.090 g

α-linolenic acid n-3 (ALA)

0.71 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.007 g

Linoleic acid n-6 (LA)

9.25 g

0.000 g

0.001 g

Docosatetraenoic acid

0.003 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.003 g

Octadecadienoic CLAs acid

0.017 g

9.358 g

0.000 g

0.716 g

Trans-octadecadienoic acid

0.091 g

0.542 g

Fatty acids, total trans-monoenoic

0.451 g

Fatty acids, total trans-polyenoic

0.091 g

Sterols
Nutrient	Amount	DV
Cholesterol	3.00 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	3.55 g

Foods related to crackers, regular, cheese

Crackers, regular, cheese contains 489 calories per 100 g serving. This serving contains 23 g of fat, 11 g of protein and 59 g of carbohydrate. The latter is 4.5 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, regular, cheese contains 5.3 g of saturated fat and 3 mg of cholesterol per serving. 100 g of Crackers, regular, cheese contains 17.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.88 mg of iron, 136.00 mg of calcium, 156 mg of potassium. Crackers, regular, cheese belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, regular, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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