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Cranberry flax instant oatmeal, cranberry flax by MILLVILLE

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 160mg	7 %

Total Carbohydrate 30g	11 %

Dietary Fiber 3g	11 %

Sugar 13g

Protein 3g	6 %

Calcium 130mg	10 %

Iron 3.6mg	20 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cranberry flax instant oatmeal, cranberry flax by MILLVILLE nutrition facts and analysis per 1 packet (40.0 g)

Vitamins
Nutrient	Amount	DV
Folate, DFE
Folic acid	40.00 mcg

Minerals
Nutrient	Amount	DV
Calcium	130.00 mg	10 %
Iron	3.60 mg	20 %
Potassium	110.00 mg	2 %
Sodium	160.00 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	3.00 g	6 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	3.00 g	11 %
Sugars	13.00 g
Sugars, added	12.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Monounsaturated fatty acids	0.500 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, soluble	0.80 g

Ingredients
Whole grain rolled oats	Sugar
Dried cranberry crumbles (cranberries, sugar, sunflower oil)	Milled flaxseed
Salt	Calcium carbonate (a source of calcium)
Guar gum	Reduced iron
Niacinamide	Natural flavors
Pyridoxine hydrochloride (vitamin b6)	Vitamin a palmitate
Riboflavin (vitamin b2)	Thiamin mononitrate (vitamin b1)
Folic acid

Foods related to cranberry flax instant oatmeal, cranberry flax by millville

UPC 4099100017939

Cranberry flax instant oatmeal, cranberry flax by MILLVILLE contains 150 calories per 40 g serving. This serving contains 2 g of fat, 3 g of protein and 30 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Cranberry flax instant oatmeal, cranberry flax by MILLVILLE contains g of saturated fat and mg of cholesterol per serving. 40 g of Cranberry flax instant oatmeal, cranberry flax by MILLVILLE contains 3.60 mg of iron, 130.00 mg of calcium, 110 mg of potassium. Cranberry flax instant oatmeal, cranberry flax by MILLVILLE belong to 'Cereal' food category. The UPC for this product is 4099100017939.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	MILLVILLE

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Cranberry flax instant oatmeal, cranberry flax by MILLVILLE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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