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Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company

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Nutrition Facts

Portion Size	32 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 135mg	6 %

Total Carbohydrate 27g	10 %

Dietary Fiber 3g	11 %

Sugar 10g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 8.1mg	45 %

Potassium 60mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company nutrition facts and analysis per 3/4 cup (32.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.640 mg	53 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.700 mg	41 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Vitamin C [Ascorbic acid]	21.0 mg	23 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	8.10 mg	45 %
Potassium	60.16 mg	1 %
Sodium	135.04 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	3.01 g	11 %
Sugars	10.00 g
Net carbs	23.99 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.998 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	14.08 g

Ingredients
Rice	Whole grain wheat
Sugar	Berry flavored oat cluster (toasted oats [rolled oats, sugar, soybean oil, honey, molasses], sugar, rolled oats, strawberry flavored apples [dried apples, artificial flavor, citric acid, red #40, sodium sulfite], corn syrup, brown sugar, natural and artificial flavor, bht for freshness)
Vanilla flavored crunch (sugar, toasted oats [rolled oats, sugar, canola oil (with tbhq and citric acid to preserve freshness), molasses, honey, bht to preserve freshness, soy lecithin], rolled wheat, crisp rice [rice, sugar, barley malt, salt], corn syrup, polydextrose, honey, cinnamon, bht to preserve freshness, vanillin)	Wheat bran
Fractionated palm kernel oil	Salt
High fructose corn syrup	Soluble wheat fiber
Malt flavoring	Nonfat dry milk
Nonfat yogurt powder (cultured nonfat milk, yogurt is heat treated after culturing)	Whey
Confectioner's glaze	Ascorbic acid (vitamin c)
Lactic acid powder (modified corn starch, lactic acid)	Corn syrup
Natural and artificial flavor	Tapioca dextrin
Distilled monoglycerides	Soy lecithin
Reduced iron	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin (vitamin b2)
Thiamin hydrochloride (vitamin b1)	Vitamin a palmitate
Bht (preservative)	Folic acid
Vitamin d	Vitamin b12

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Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company contains 120 calories per 32 g serving. This serving contains 1 g of fat, 2 g of protein and 27 g of carbohydrate. The latter is 10 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company contains 21.0 mg vitamin C as well as 8.10 mg of iron, 0.00 mg of calcium, 60 mg of potassium. Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company belong to 'Cereal' food category. The UPC for this product is 038000243301.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Kellogg Company

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Crunchy rice & wheat flakes with oat & fruit clusters and yogurt-coated cereal, fruit & yogurt by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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