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Dandelion greens, with salt, drained, boiled, cooked

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Nutrition Facts
Portion Size105 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 0.6g 1 %
Sodium 294mg 13 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 3g 11 %
   Sugar 1.7g
Protein 2.1g 4 %
Vitamin D 0mcg 0 %
Calcium 147mg 11 %
Iron 1.9mg 11 %
Potassium 244mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Dandelion greens, with salt, drained, boiled, cooked nutrition facts and analysis per 1 cup, chopped (105 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 763.35 mcg85 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9163.35 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3567.90 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.184 mg14 %
Niacin [Vitamin B3]0.540 mg3 %
Pantothenic acid [Vitamin B5]0.060 mg1 %
Vitamin B6 0.168 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.65 mcg3 %
  Folate, food 13.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]18.9 mg21 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.63 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.63 mg
Vitamin K 376.8 mcg314 %
  Vitamin K1 [Phylloquinone]376.8 mcg
Choline 29.0 mg5 %

Minerals
NutrientAmount DV
Calcium 147.00 mg11 %
Copper 0.12 mg13 %
Iron 1.89 mg10 %
Magnesium 25.20 mg6 %
Manganese 0.242 mg11 %
Phosphorus 44.10 mg4 %
Potassium 243.60 mg5 %
Selenium 0.32 mcg1 %
Sodium 294.00 mg13 %
Zinc 0.29 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.10 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.72 g2 %
  Fiber 3.04 g11 %
  Sugars 1.70 g
  Net carbs 3.68 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.630 g1 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.26 g
Water 94.29 g

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Dandelion greens, with salt, drained, boiled, cooked contains 35 calories per 105 g serving. This serving contains 0.6 g of fat, 2.1 g of protein and 6.7 g of carbohydrate. The latter is 1.7 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Dandelion greens, with salt, drained, boiled, cooked contains g of saturated fat and 0 mg of cholesterol per serving. 105 g of Dandelion greens, with salt, drained, boiled, cooked contains 763.35 mcg vitamin A, 18.9 mg vitamin C, 0.00 mcg vitamin D as well as 1.89 mg of iron, 147.00 mg of calcium, 244 mg of potassium. Dandelion greens, with salt, drained, boiled, cooked belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Dandelion greens, with salt, drained, boiled, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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