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Danish pastry, cheese

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 374
% Daily Value
Total Fat 22g 34%
   Saturated Fat 0g 0%
Cholesterol 23mg 8%
Sodium 322mg 13%
Total Carbohydrate 37g 12%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
Daily values are based on 2000 calorie diet.
 
Danish pastry, cheese, calories by source


Danish pastry, cheese, percentiles

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Product  Danish pastry, cheese
Food Category  Baked Products

Danish pastry, cheese nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha0 mcg
Carotene, beta8 mcg
Choline20.1 mg
Cryptoxanthin, beta0 mcg
Folate60 mcg15 %
Folic acid35 mcg
Lutein + zeaxanthin38 mcg
Lycopene0 mcg
Niacin2.000 mg10 %
Pantothenic acid0.304 mg3 %
Retinol34 mcg
Riboflavin0.260 mg15 %
Thiamin0.190 mg13 %
Vitamin A35 mcg1 %
Vitamin B120.20 mcg3 %
Vitamin B60.040 mg2 %
Vitamin C0.1 mg0 %
Vitamin D2 IU1 %
Vitamin E0.35 mg1 %
Vitamin K6.9 mcg9 %

Minerals
NutrientAmount DV
Calcium, Ca35 mg4 %
Copper, Cu0.089 mg4 %
Iron, Fe1.60 mg9 %
Magnesium, Mg15 mg4 %
Manganese, Mn0.351 mg18 %
Phosphorus, P108 mg11 %
Potassium, K98 mg2 %
Selenium, Se18.9 mcg27 %
Sodium, Na322 mg14 %
Zinc, Zn0.70 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein8.00 g16 %
  Alanine0.292 g
  Arginine0.324 g
  Aspartic acid0.511 g
  Cystine0.137 g
  Glutamic acid2.021 g
  Glycine0.239 g
  Histidine0.205 g
  Isoleucine0.371 g27 %
  Leucine0.644 g24 %
  Lysine0.430 g20 %
  Methionine0.174 g17 %
  Phenylalanine0.402 g23 %
  Proline0.717 g
  Serine0.428 g
  Threonine0.293 g28 %
  Tryptophan0.089 g32 %
  Tyrosine0.293 g17 %
  Valine0.412 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate37.20 g12 %
Fiber1.0 g4 %
Sugars6.95 g

Fats and Fatty Acids
NutrientAmount DV
Fat21.90 g34 %
  Saturated fatty acids6.794 g34 %
    Butanoic acid0.096 g
    Decanoic acid0.075 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.084 g
    Eicosanoic acid0.005 g
    Hexadecanoic acid3.403 g
    Hexanoic acid0.028 g
    Octadecanoic acid2.646 g
    Octanoic acid0.033 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.372 g
  Monounsaturated fatty acids11.313 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.004 g
    Hexadecenoic acid0.058 g
    Octadecenoic acid11.226 g
    Tetradecenoic acid0.022 g
  Polyunsaturated fatty acids2.575 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.010 g
    Octadecadienoic acid2.410 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.139 g

Danish pastry, cheese, fatty acids by type

Sterols
NutrientAmount DV
Cholesterol23 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.50 g
Caffeine0 mg
Theobromine0 mg
Vitamin D (D2 + D3)0.0 mcg
Water31.40 g

 
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Danish pastry, cheese: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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