Dock, cooked, boiled, drained, with salt

Select serving size: 100g
Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Value Total Fat 0.6g 1%    Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 239mg 10% Total Carbohydrate 2.9g 1%    Dietary Fiber 0g 0%    Sugar 0g 0% Protein 1.8g Vitamin A 0% • Vitamin C 0% Calcium 4% • Iron 12% Daily values are based on 2000 calorie diet.		Export CSV
Product		Dock, cooked, boiled, drained, with salt
Food Category		Vegetables and Vegetable Products
Dock, cooked, boiled, drained, with salt nutrition facts and analysis
Vitamins Nutrient Amount DV Folate 8 mcg 2 % Folic acid 0 mcg Niacin 0.411 mg 2 % Pantothenic acid 0.036 mg 0 % Retinol 0 mcg Riboflavin 0.086 mg 5 % Thiamin 0.034 mg 2 % Vitamin A 174 mcg 3 % Vitamin B12 0.00 mcg 0 % Vitamin B6 0.100 mg 5 % Vitamin C 26.3 mg 44 % Vitamin D 0 IU 0 % Minerals Nutrient Amount DV Calcium, Ca 38 mg 4 % Copper, Cu 0.114 mg 6 % Iron, Fe 2.08 mg 12 % Magnesium, Mg 89 mg 22 % Manganese, Mn 0.303 mg 15 % Phosphorus, P 52 mg 5 % Potassium, K 321 mg 7 % Selenium, Se 0.9 mcg 1 % Sodium, Na 239 mg 10 % Zinc, Zn 0.17 mg 1 % Proteins and Aminoacids Nutrient Amount DV Protein 1.83 g 4 %   Alanine 0.121 g   Arginine 0.098 g   Aspartic acid 0.166 g   Glutamic acid 0.197 g   Glycine 0.104 g   Histidine 0.049 g   Isoleucine 0.093 g 7 %   Leucine 0.152 g 6 %   Lysine 0.105 g 5 %   Methionine 0.032 g 3 %   Phenylalanine 0.104 g 6 %   Proline 0.106 g   Serine 0.070 g   Threonine 0.086 g 8 %   Tyrosine 0.075 g 4 %   Valine 0.121 g 7 %		Carbohydrates Nutrient Amount DV Carbohydrate 2.93 g 1 % Fats and Fatty Acids Nutrient Amount DV Fat 0.64 g 1 % Sterols Nutrient Amount DV Cholesterol 0 mg 0 % Other Nutrient Amount DV Ash 1.01 g Vitamin D (D2 + D3) 0.0 mcg Water 93.60 g
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