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Durian, raw or frozen  

Durian, raw or frozen

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 147
% Daily Value
Total Fat 5.3g 8 %
   Saturated Fat g N/A
Cholesterol 0mg 0 %
Sodium 2mg 0 %
Total Carbohydrate 27g 9 %
   Dietary Fiber 3.8g 15 %
Protein 1.5g 3 %
Vitamin A 0 % Vitamin C 33 %
Calcium 1 % Iron 2 %
Daily values are based on 2000 calorie diet.
 
Durian, raw or frozen, calories by source


Durian, raw or frozen, percentiles
Product  Durian, raw or frozen
Food Category  Fruits and Fruit Juices

Durian, raw or frozen nutrition facts and analysis

Vitamins
NutrientAmount DV
Carotene, alpha6.00 mcg
Carotene, beta23.00 mcg
Cryptoxanthin, beta0.00 mcg
Folate36.00 mcg9 %
Niacin1.074 mg5 %
Pantothenic acid0.230 mg2 %
Retinol0.00 mcg
Riboflavin0.200 mg12 %
Thiamin0.374 mg25 %
Vitamin A2.00 mcg0 %
Vitamin B120.00 mcg0 %
Vitamin B60.316 mg16 %
Vitamin C19.7 mg33 %

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg1 %
Copper, Cu0.207 mg10 %
Iron, Fe0.43 mg2 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.325 mg16 %
Phosphorus, P39.00 mg4 %
Potassium, K436.00 mg9 %
Sodium, Na2.00 mg0 %
Zinc, Zn0.28 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.47 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate27.09 g9 %
Fiber3.8 g15 %

Fats and Fatty Acids
NutrientAmount DV
Fat5.33 g8 %

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.12 g
Water64.99 g

 
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Durian, raw or frozen: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 26.
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