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Earnest eats, asia blend superfood hot cereal by Annona Company LLC

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	429
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.4g	12 %

Sodium 131mg	6 %

Total Carbohydrate 62g	23 %

Dietary Fiber 12g	43 %

Sugar 4.8g

Protein 14g	28 %

Calcium 143mg	11 %

Iron 6.4mg	36 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Earnest eats, asia blend superfood hot cereal by Annona Company LLC nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.9 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	143.00 mg	11 %
Iron	6.43 mg	36 %
Sodium	131.00 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	14.29 g	29 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	61.90 g	23 %
Fiber	11.90 g	42 %
Sugars	4.76 g
Net carbs	50 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	14.290 g	18 %
Saturated fatty acids	2.380 g	12 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Superfood grains (whole rolled oats, quinoa, puffed amaranth)	Raw chopped almonds
Chopped dried mango (mango, cane sugar)	Raw sesame seeds
Raw sunflower seeds	Raw flax seeds
Matcha green tea	Korintje cinnamon
Sea salt

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Earnest eats, asia blend superfood hot cereal by Annona Company LLC contains 429 calories per 100 g serving. This serving contains 14 g of fat, 14 g of protein and 62 g of carbohydrate. The latter is 4.8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Earnest eats, asia blend superfood hot cereal by Annona Company LLC contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Earnest eats, asia blend superfood hot cereal by Annona Company LLC contains 2.9 mg vitamin C as well as 6.43 mg of iron, 143.00 mg of calcium. Earnest eats, asia blend superfood hot cereal by Annona Company LLC belong to 'Cereal' food category. The UPC for this product is 891048001810.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Annona Company LLC

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Earnest eats, asia blend superfood hot cereal by Annona Company LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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