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Edamame, frozen, unprepared

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 110
% Daily Value
Total Fat 4.7g 7%
   Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 8.6g 3%
   Dietary Fiber 0g 0%
   Sugar 0g 0%
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
Daily values are based on 2000 calorie diet.
 
Edamame, frozen, unprepared, calories by source


Edamame, frozen, unprepared, percentiles

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Product  Edamame, frozen, unprepared
Food Category  Vegetables and Vegetable Products

Edamame, frozen, unprepared nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine0.7 mg
Choline56.0 mg
Folate303 mcg76 %
Folic acid0 mcg
Niacin0.925 mg5 %
Pantothenic acid0.535 mg5 %
Riboflavin0.265 mg16 %
Thiamin0.150 mg10 %
Tocopherol, beta0.06 mg
Tocopherol, delta3.04 mg
Tocopherol, gamma5.55 mg
Vitamin B60.135 mg7 %
Vitamin C9.7 mg16 %
Vitamin E0.72 mg2 %
Vitamin K31.4 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca60 mg6 %
Copper, Cu0.324 mg16 %
Iron, Fe2.11 mg12 %
Magnesium, Mg61 mg15 %
Manganese, Mn1.010 mg51 %
Phosphorus, P161 mg16 %
Potassium, K482 mg10 %
Sodium, Na6 mg0 %
Zinc, Zn1.32 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein10.25 g21 %
  Alanine0.420 g
  Arginine0.660 g
  Aspartic acid1.235 g
  Cystine0.105 g
  Glutamic acid1.835 g
  Glycine0.400 g
  Histidine0.250 g
  Hydroxyproline0.000 g
  Isoleucine0.270 g19 %
  Leucine0.680 g25 %
  Lysine0.690 g33 %
  Methionine0.130 g12 %
  Phenylalanine0.445 g25 %
  Proline0.605 g
  Serine0.610 g
  Threonine0.305 g29 %
  Tryptophan0.115 g41 %
  Tyrosine0.305 g17 %
  Valine0.295 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.58 g3 %
Fiber4.8 g19 %
Sugars2.48 g
  Fructose0.21 g
  Galactose0.00 g
  Glucose (dextrose)0.00 g
  Lactose0.00 g
  Maltose1.14 g
  Starch2.50 g
  Sucrose1.13 g

Fats and Fatty Acids
NutrientAmount DV
Fat4.73 g7 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.27 g
Caffeine0 mg
Dihydrophylloquinone0.0 mcg
Menaquinone-40.0 mcg
Theobromine0 mg
Water75.17 g

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Edamame, frozen, unprepared: nutritional value and analysis.
Daily values for aminoacids are based on 155 lbs body weight. Interchangebale pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Data from USDA National Nutrient Database for Standard Reference, Release 24.
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