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Edamame & blackbean salad by Salads Galore

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 0.9g 4 %
Sodium 94mg 4 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6.2g 22 %
   Sugar 5.3g
Protein 11g 22 %
Calcium 115mg 9 %
Iron 3.5mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Edamame & blackbean salad by Salads Galore nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.4 mg17 %

Minerals
NutrientAmount DV
Calcium 115.00 mg9 %
Iron 3.50 mg19 %
Sodium 94.00 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.62 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.24 g8 %
  Fiber 6.20 g22 %
  Sugars 5.31 g
  Net carbs 15.04 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.960 g10 %
  Saturated fatty acids 0.880 g4 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Edamame beansBlack beans
OnionsCider vinegar
Rice vinegarSesame oil
Canola oil olive oilHerbs and spices

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Edamame & blackbean salad by Salads Galore contains 187 calories per 100 g serving. This serving contains 8 g of fat, 11 g of protein and 21 g of carbohydrate. The latter is 5.3 g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Edamame & blackbean salad by Salads Galore contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Edamame & blackbean salad by Salads Galore contains 15.4 mg vitamin C as well as 3.50 mg of iron, 115.00 mg of calcium. Edamame & blackbean salad by Salads Galore belong to 'Deli Salads' food category. The UPC for this product is 601732791701.
Food properties
SourceUSDA Branded foods
CategoryDeli Salads
BrandSalads Galore
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Edamame & blackbean salad by Salads Galore nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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